lightandhealth.bsky.social

@lightandhealth.bsky.social

2 weeks ago

Clock change incoming ⏰
Instead of a shock to the system, try shifting your wake time by 10 mins earlier each day this week.

Light is a biological signal, not just illumination.
Work with it, not against it.

#LightForLife #CircadianHealth

Samit Malkani

@samitmalkani.bsky.social

12 years ago

A former schoolmate is trying to bring solar lamps to dark villages. Check out #LightForLife at http://www.wishberry.in/Light-Up-Lives-16212 pls support, pls RT.