It’s been on of those weeks.

If you’ve had one too, then may I suggest nearly 12 minutes of a coke fuelled locomotive, topped with prime Bowie & backed by Stacey Heydon shredding like a demon.

Play loud. Very loud.

#LoveOnYa
#Bowie

Thanks Duncan. As I stated earlier in the thread I am completely unaware of a Power Block which clearly has it's advantages over the traditional dumbbell rack. #keeptraining #loveonya