Ranked: The 7 healthiest milks you should be drinking—from cow’s milk to oat milk Because there’s really so many to choose from

Delighted to be featured in Cosmopolitan 💗
I shared my thoughts in their latest piece on the healthiest milk options from dairy to plant-based, here’s what to know before you pour

Read it here👇
www.cosmopolitan.com/uk/body/diet...

#NutritionTips #WomensHealth #MagnificentMenopause #NutritionExpert

So excited – my book Have a Magnificent Menopause launches Monday 4th August! 💗🎉
Going live all day with guests, giveaways & good vibes.
Let’s make it a bestseller! 🙏📘
Learn more👇
www.alisonbladh.com/book

#MagnificentMenopause #BookLaunch #WomensHealth #MenopauseSupport

🎉 I’m NUMBER ONE on Amazon’s Hot New Releases! 🎉
So exciting! thank you to everyone who’s pre-ordered the digital version 💗
Still just 99p / $1.40 / 13 kr – link below👇 📲
a.co/d/7OFvlYi
📚 Paperback out 4th August!
#MagnificentMenopause #HotNewRelease #menopause #MenopauseBook #FeelGoodNow