#Number15 #ManchEd15ter DONE!
if you fancy dropping a pound or three please head here
www.edgorman.co.uk
x
last long run done.
#ready #ManchEd15ter
www.edgorman.co.uk
screenshot of Runtastic displaying a 15mile run in 2hrs 28mins 56seconds
picture of blood pressure reading of 138 over 84, with pulse rate of 82
nice polite jog around my City today. perfect preparation for #ManchEd15ter ๐
in exactly two weeks RIGHT NOW i will be crossing the start line in the 2025 Manchester Mara, my 15th mara. iโm running in aid of two wonderful causes, NKF, and MacMillan, so if you can spare any change, and fancy sponsoring me, please click here www.edgorman.co.uk
thx, E x
#manchED15ter ๐
last run of the year done. here are your 2024 numbers:
91 runs (76 in โ23, 118 in โ22, 84 in โ21)
538 miles (427 in โ23, 768 in โ22, 558 in โ21)
2 marathons - Geneva and Berlin (0 in โ23, 2 in โ22, 1 in โ21 )
no broken feet, no sprained ankles ๐
roll on 2025 and #Manched15ter ๐โโก๏ธ๐โโก๏ธ๐โโก๏ธ
#BerlinMara #Number14 DONE
Phone Time: 4: 26: 07
Watch time: 4: 25: 57
Chip Time: 4: 25: 58
cheesy pic attached ๐
roll on #ManchEd15ter ๐