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#ManchEd15ter
Advertisement ยท 728 ร— 90
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#Number15 #ManchEd15ter DONE!

if you fancy dropping a pound or three please head here

www.edgorman.co.uk

x

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last long run done.

#ready #ManchEd15ter

www.edgorman.co.uk

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screenshot of Runtastic displaying a 15mile run in 2hrs 28mins 56seconds

screenshot of Runtastic displaying a 15mile run in 2hrs 28mins 56seconds

picture of blood pressure reading of 138 over 84, with pulse rate of 82

picture of blood pressure reading of 138 over 84, with pulse rate of 82

nice polite jog around my City today. perfect preparation for #ManchEd15ter ๐Ÿ˜Š

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in exactly two weeks RIGHT NOW i will be crossing the start line in the 2025 Manchester Mara, my 15th mara. iโ€™m running in aid of two wonderful causes, NKF, and MacMillan, so if you can spare any change, and fancy sponsoring me, please click here www.edgorman.co.uk

thx, E x

#manchED15ter ๐Ÿ˜Š

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last run of the year done. here are your 2024 numbers:

91 runs (76 in โ€˜23, 118 in โ€˜22, 84 in โ€˜21)
538 miles (427 in โ€˜23, 768 in โ€™22, 558 in โ€˜21)
2 marathons - Geneva and Berlin (0 in โ€˜23, 2 in โ€˜22, 1 in โ€˜21 )
no broken feet, no sprained ankles ๐Ÿ‘

roll on 2025 and #Manched15ter ๐Ÿƒโ€โžก๏ธ๐Ÿƒโ€โžก๏ธ๐Ÿƒโ€โžก๏ธ

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#BerlinMara #Number14 DONE

Phone Time: 4: 26: 07
Watch time: 4: 25: 57
Chip Time: 4: 25: 58

cheesy pic attached ๐Ÿ˜‰

roll on #ManchEd15ter ๐Ÿ˜Š

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