🏀 MED BALL SLAM MEDLEY! 💥

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🏀 BALL FRONT STROKE SHOULDER MOBILITY: Strengthen Upper Back & Shoulders, Offset Prolonged Sitting & Ease Neck, Back + Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Arthritis #BackPain #ShoulderPain #Mobility #StabilityBall #MedBall #Swim #Swimming

🏀 BALL OBLIQUE, QL & LAT MOBILITY FLOW: Stretch Hips + Shoulders, Offset Prolonged Sitting & Ease Back, Hip + Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Arthritis #BackPain #ShoulderPain #Mobility #Flexibility #Stretching #StabilityBall #MedBall

🏀 BALL ELEVATED PRAYER 🙏 STRETCH: Stretch Lats, Triceps + Shoulders, Offset Prolonged Sitting & Ease Elbow, Back + Shoulder Pain

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#Fitness #Workout #Gym #FitOver40 #Arthritis #BackPain #NeckPain #ShoulderPain #Mobility #Stretching #StabilityBall #MedBall

AMWBSAP in 60 seconds

#WBS #MedBall #HungryLikeZachWolfe