So my gym decided to close all Easter weekend I was very twitchy after chocolate overdose but went back yesterday and felt so good.My pull ups are increasing as well as my hanging times #naturist #welshnudist #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Look closely it’s like a mini bicep. Zoom in and you’ll see it 🤣🤣🤣 good session today 💪 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Goooood weekend eve gentleman #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

It’s the weekend men of the Blue. Let’s have an incredible one. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

It may not last but for now I’m going to enjoy being outside and clothe free #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Have an amazing day out there you lovely people #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

We train. We improve. We strike silly poses. #noregrets lol
#malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

So freaking proud. My first clean pull up! Need to remember my legs don’t need to cross but that’s the next goal. For now I shall bask!!!! #gymlife #fattofit #fitover50 #mensweightloss #menshealth #pullup #firstpullup #progress #consitency #kindaproud

Pre workout and post shower. Not much difference except the fur is cleaner lol.
Good session today. Short but focused. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

End of February workout. Cant wait to shake it up a bit next month but thanks for being here on my journey #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Gym day done. Really enjoyed that session but want to change it up a bit for March. Already got a few ideas bubbling #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Ok. That was a good gym session. I enjoyed that #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Apparently it has rained every day in 2026 in the UK - I feel a lot of that has been here 🤣 making the most of a dry morning #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Groin strain gone to be replaced by very specific tricep strain lol. Is this what happens now? Replace one strain with another? 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Dealing with a groin strain for the first time in my life 🤣 oh well - it’s an uppers day today then #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

#monochromemonday when the fur is looking even darker than normal ha ha. Hope everyone out there has an amazing day today #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Happy to be at the gym. Happier that I appeared to be the only one 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Standing naked with a hot cup of coffee starting the day right.

Happy full roast Friday 🤣 hope your day is going to be amazing. Always know you are never alone 💓 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

So good to be back after a couple of days away. Funny how I’m becoming the sort of person who misses the gym when I don’t go lol. That’s a new feeling. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Trying to shake the perception that all my pictures are from the gym and the lockerroom but also accepting that’s that’s part of my journey here - holding myself accountable. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #nakedinwales #hairychest #hairyman #mensweightloss

Haven’t done a #monochromemonday in a very long time lol. Hi men -hope your day was awesome #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Hit a PB on an arm exercise which pleased me immensely - slowly slowly catchy progress 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

I showed up. Often the hardest part and so forgive me for being proud because normally I would have gone straight home! #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Before and after side shots of how my body has changed.

Remembering why I’m doing this! #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth #fattofit

Upper day and my shoulders hurt. Send massage oil and preferably a masseur as well #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Contrary to how this page recently looks, I’m not always only naked in lockerrooms 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Different gym. Same stupid posing 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

I was happier than my face looks ha ha got two PBs both on legs which possibly explains why they ache so much now I’m home 😬 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth

Arm day and good morning to you all lol
#malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #armday #mensweightloss #liftingweights #gettingthere

Quick leg day and really hoping this radox does what it says 🤣 hit a leg personal best and feel really great #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gymlife #legday #bathtime