Look closely it’s like a mini bicep. Zoom in and you’ll see it 🤣🤣🤣 good session today 💪 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Goooood weekend eve gentleman #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Another day in the gym making progress!! #gym #gymlife #homegym #workingout #liftingweights #highintensity #highintensitytraining #fit #fitchick #gymoutfit #gettingswol #strengthtraining
Here's what you need to know about lifting weights: For the most part, the exercises are the same, the exercises that make the foundation of a good workout don't change. Reps, sets, weight, tempo... those are the things that you adjust as you progress.
#gymsky #fitnesssky #liftingweights
It’s the weekend men of the Blue. Let’s have an incredible one. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
It may not last but for now I’m going to enjoy being outside and clothe free #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Have an amazing day out there you lovely people #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
We train. We improve. We strike silly poses. #noregrets lol
#malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Pre workout and post shower. Not much difference except the fur is cleaner lol.
Good session today. Short but focused. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
End of February workout. Cant wait to shake it up a bit next month but thanks for being here on my journey #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Gym day done. Really enjoyed that session but want to change it up a bit for March. Already got a few ideas bubbling #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Ok. That was a good gym session. I enjoyed that #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Apparently it has rained every day in 2026 in the UK - I feel a lot of that has been here 🤣 making the most of a dry morning #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Groin strain gone to be replaced by very specific tricep strain lol. Is this what happens now? Replace one strain with another? 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Dealing with a groin strain for the first time in my life 🤣 oh well - it’s an uppers day today then #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
#monochromemonday when the fur is looking even darker than normal ha ha. Hope everyone out there has an amazing day today #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Happy to be at the gym. Happier that I appeared to be the only one 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Standing naked with a hot cup of coffee starting the day right.
Happy full roast Friday 🤣 hope your day is going to be amazing. Always know you are never alone 💓 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
So good to be back after a couple of days away. Funny how I’m becoming the sort of person who misses the gym when I don’t go lol. That’s a new feeling. #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Haven’t done a #monochromemonday in a very long time lol. Hi men -hope your day was awesome #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Hit a PB on an arm exercise which pleased me immensely - slowly slowly catchy progress 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
I showed up. Often the hardest part and so forgive me for being proud because normally I would have gone straight home! #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Before and after side shots of how my body has changed.
Remembering why I’m doing this! #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth #fattofit
Upper day and my shoulders hurt. Send massage oil and preferably a masseur as well #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Contrary to how this page recently looks, I’m not always only naked in lockerrooms 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Different gym. Same stupid posing 🤣 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
I was happier than my face looks ha ha got two PBs both on legs which possibly explains why they ache so much now I’m home 😬 #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #mensweightloss #gym #liftingweights #menshealth
Arm day and good morning to you all lol
#malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #armday #mensweightloss #liftingweights #gettingthere
Did the gym. Found a sauna. Burnt my back (temporarily) lol #malenaturist #malenudist #naturist #welshnudist #skyclad #nakednotrude #Wales #nakedinwales #hairychest #hairyman #lockerroom #sauna #gym #weightloss #mensweightloss #liftingweights
