This 6 week challenge is really a challenge 😂💪🏽🙌🏽 #FitnessSky
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#fitnesssky
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Maybe building up my upper body strength and getting swole and jacked af would fix my bottom dysphoria idk let's find out #fitnesssky
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Saturday is off to a great start!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Fighting Nazis since 1996. Dropkick Murphys.
Super weekend #workout. Getting ready to move so time’s been compressed. Doing a lot with so little ⏰ is frustrating. Heavy Smith chest press & plate rows, lat pulldowns, as well as banded cable work. 🐉 flags were good too. I stopped slacking. #fitafter40 #fitnesssky #fitness #strokessurvivor
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Streaming my deadlift workout this morning! Fitness AMA!
#fitnessSky
#smallstreamers
Twitch.tv/sciguygeek
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Struggling with figuring out a new workout routine. Trying to get this app to set certain days with certain workouts, so that leads me finishing my workout not satisfied, but it'll get there. #Plank #Pushups #Squats #Lunges #TricepExtensions #Pullups #FitnessSky #WeightLifting #Calisthenics
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I do not recommend having your worst asthma attack in a decade whilst swimming round a lake. Definitely try to avoid this. Good job the lake i swim in has lifeguards on jet skis to tow one back to land otherwise I'd have had a very slow float back to base. Not fun. #FitnessSky #OpenWaterSwimming
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Selfie
"Makin’ it in life is kinda like bustin’ broncs: you’re gonna get thrown a lot. The simple secret is to keep gettin’ back on."
— Unknown
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
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Rest and rehydration on deck! Anutha one in da books!! #BlackSkyFitness #FitnessSky #Running
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trying 2 consecutive #muscleup variations in a single flow, weak arms so band-assist was needed 😭 but happy that the body is getting more familiar with the movement.
#bodyweighttraining
#calisthenics
#fitnesssky
#gymnastics
#gymsky
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Okay I got a NEW new favorite salad again lllolool 😅
Salmon, mango, bacon, avocado, cucumbers, tomatoes, pickled red onions and balsamic reduction on top of a bed of kale
Somebody call Beyoncé, Kelly, Letoya and LaTavia too bc it was so good so good so good 🙏🏽😋😋🥗
#Food
#FitnessSky
#BlackskyFitness
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✅️ 8 min treadmill walk warmup
✅️ Smith hip thrust @ 110lb w/band
✅️ Leg press @ 140lb
✅️ Back extension
✅️ Glute medius hip thrust @ 10lb
✅️ 50 floor stairmaster finisher (14:04 vs. 14:51)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
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www.youtube.com/watch?v=KLR3...
Explosive Strength & Tendon Control Isometrics, Weighted Squats, Footwork Drills #fitover40 #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #tendons
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www.youtube.com/shorts/gTnom... En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #gymnast #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #ballet
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www.youtube.com/shorts/v0KaW... 100 LB Isometric Deep Squat Pauses → Explosive Power | 3 Rep Tendon Builder #fitover40 #gymnast #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons
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www.youtube.com/shorts/4KDSG... Deep Squat Explosive Jumps + Toe‑Twist Plyometrics | Full‑Body Control #fitover40 #plyometrics #strengthtraining #strength #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #squats #squatchallenge
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The future of aging is closer than you think: your neighborhood can shape your health. Try a 10-minute daily walk after breakfast to build strength and energy. What would make your street easier to age well on? #FitnessSky #ActiveAging #SeniorFitness
shorturl.at/kylfF
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Big shift: travelers 55+ are driving hiking and active travel trends, not sitting them out. Start with a 20-minute walk today, then build up from there. Would you choose a hike, bike, or e-bike trip? #FitnessSky #ActiveAging #SeniorFitness
shorturl.at/Xu0AD
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Big surprise: after 50, the issue is often recovery, not ability. Try one smart ride this week and keep the next day easy so you stay consistent. Would an e-bike help you ride more? #FitnessSky #SeniorFitness #ActiveAging
shorturl.at/D8hXN
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Selfie
Reducing a bit on sport supplements actually seems to have a positive impact.
Not just financially, but stacking doesn’t always yield health or performance benefits.
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
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First workout in almost a week (since PRT) and first in trying to switch up my workout and routine. Found an app I'm trying out. Getting back into the stationary bike on Fridays.
#FitnessSky #Cardio #ExerciseBike 11miles 24min #Bike #MuscleMonsterApp
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11 Years today. how time flies when you're having fun! 💪🏋️♀️💞
#birthday #lipsticklifters #gymsky #fitnesssky #women #weightlifting
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Why always the 🍑? Don’t ever want a flat one. 😂😊 #facts #FitnessSky
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www.experiment1coaching.com/2021/04/lear...
What distinguishes the pros from us recreational athletes is highlighted in this post. #fitnesssky #runsky
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It was dark dark when we finished. Just strolled through getting a feel for it. 🏃🏽♀️ #fitnesssky #run #workoutsky
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Met up with two of my teammates for the 50k trail race in Nov. We walked 4.11 (maybe more i had to stop and restart my watch due to error) miles of the lap to see what the place was like (took a shortcut bc it was getting dark to try and finish the whole loop) 🏃🏽♀️🏃🏽♀️🏃🏽♀️#running #fitnesssky #workoutsky
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