We’re up in here on a rainy Sunday morning!! 🌧️🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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#BlackGymSky
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Saturday is off to a great start!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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If you do this, I hope to walk barefoot on Legos for 500 miles #gymsky #fitnesssky #blackgymsky #blackfitnesssky
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Hump Day lab session in the books!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Kicking off Sunday in the lab!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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We’re up in here on this Saturday morning!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Got in a decent upper body session this afternoon!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Screenshot of my workout in the bench app
This morning before my seizure I had a great workout. It was a 100% completion week. 😊
#BlackSkyFitness #FitnessSky #BlackGymSky
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Up in the lab for a quick workout!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Screenshot of my workout in the bench app including stationary bike, RDLs, hip abductions and addictions, cable pull throughs, goblet squats, bird dogs, leg extension machine and treadmill cool down
It was CROWDED up in the purple place this morning, but we still got in the whole leg & glutes routine besides my tire flip finisher.
#BlackSkyFitness #BlackGymSky #FitnessSky
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Sunday’s session is in the books!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Saturday is off to a great start!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Got in a decent lab session this afternoon!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Feeling pretty good after that workout!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Screenshot of my workout in the Bench app including the barely see stationary engine, db side bends, around the worlds, Otis ups, shoulder press, heel touches, plate round arm, plank and a treadmill cooldown
I didn’t want to, but I did. Abs &
Shoulders, which I’ve been neglecting.
#BlackSkyFitness #FitnessSky #GymSky #BlackGymSky
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April gym check in thread.
#BlackSkyFitness #BlackGymSky #FitnessSky #GymSky
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Gym bae 🙂↕️
If you are reading this then know you are amazing! 💚
Drop a 💚
Dirty mirror chronicles.
Deposits made today w/ @renaissancedan.bsky.social - we back after a gym hiatus.
#BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Rainy day workout in the books!! 🌧️🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Good Morning! ☀️ Great start to my Sunday! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Friday’s lab session is in the books!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Worked up a nice sweat this afternoon!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Worked up a nice sweat this Sunday and feeling pretty good!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Saturday lab session in the books!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Training was good today. Hit some solid bench reps. 135lb for 7 looking casual.
I am almost 49, and stronger than I was in my 20s. Hungry for more. Volume to strengthen the foundation.
We stay fucking ready.
#blackgymsky #blackskyfitness #mixedgymsky #fitnesssky
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Saturday off to a good start!!🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
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Been a minute since I posted a lift here.
315lb deadlift double, followed by 285 for 5, and 250 for 8.
We stay ready.
#gymsky #blackskyfitness #blackgymsky #mixedgymsky
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