Just got back from the gym after almost talking myself out of it. Why is it that this was my best session so far this week 😂
Will post this week’s sessions in a bit, now that I’ve finally got some oomph back in my engine
#GymSky #FitnessSky #workout #motivation

We’re up in here on this Saturday morning!! 🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40

Day 239

8x10+ Leg Extension(Dropset from 80lbs-20)
7x10 Seated Leg Curl(Dropset from 60lbs-20)(last two w/60 reps)
8x20 Seated Calf Raise
8x12 Hip Abduction/Adduction(Dropset from 60lbs-20)(last two w/60 reps)
4x12 Incline Bench Press
4x12 Decline Press
4x10 Pec-Fly

#Blackskyfitness
#Gymsky

Selfie

Start the day off strong with a pump! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

Those feet were high up in the air last night 🐷 One of the boys even 'borrowed' my briefs 😏

#gayfeet #gay #feetfetish #sneakers #sneakerfetish #smellysocks #jocks #gaysocks #gaysocksfetish #daddy #zaddy #gaydaddy #fitdaddy #whitesocks #gaychav #gaychavdaddy #chav #gaylegs #gaybulge #gymsky #fitgay

cosplaying the earth. 🌍 #gymsky

4/10 Core & Biceps 5 min. rowing warmup Pull-ups: 3x5 Dragon-flags: 4x20 Knee crunches w/ 10 Ib bumper plate: 4x15 Overhead carries: (10 Ib bumper plate) 2x1 min., (single-arm w/ a kettlebell) (13.2 Ibs) 6x1 min., (17.6 Ibs) 2x1 min. Landmine press: 12x45 Ibs, 20x55 Ibs, 10x70 Ibs Hammer curls: (30's) 1x24, 1x20, (25's) 1x20

Muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible chest tattoo flexing her bicep in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy lime green sports bra, black serpentine patterned leggings, lime green, black & purple Beetlejuice themed socks with skulls and black & white sneakers.

Core & bicep day done, back to doing heavy hammer curls. 6,714 lbs lifted, 4 records. Fueled by System Of A Down and Deftones #FitnessSky #GymSky 🤘

Shit day at work. At the gym now. Crank it! #gymsky #fitsky #slayyyter #CrankIt

#HorizontalPUSH + #LEGday at the #GYM

#FitSky #FitnessSky #GymSky

hevy.com/workout/AOTO...

Legs today!

#LegDay #Workout #Exercise #Gym #GymSky #Fitness #FitnessSky

Got in a decent upper body session this afternoon!!🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40

🦵🏾🦵🏾🦵🏾
#blackskyfitness #gymsky

I know you haven't washed it in 3 weeks. don't lie

#Fitnesssky #Gymsky #fitness #gym

A-. #gymsky

I just lifted 48674 lb in @strongapp link.strong.app/cixmpdyk

Obligatory pre workout selfie

Quick workout

Back at it before work did a quick lil workout
It’s the late Allegiant flight at work tonight yall pray for me 🫩
#RoadToDreamCon #gymsky

Hit that upper body #blackskyfitness #gymsky

Selfie

The it’s-almost-weekend pump! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

I cannot stress enough how empowering it is to switch your focus from a weight on the scale to a weight on the bar.

Focus on physical strength, everything else you want lifting to do for you will come as you work through the process.

Empower yourself first 💪

#gymsky #fitnesssky #women

Happy ThirstDay 🥵

Looking for more of me? #LinkInBio

#Swole
#GymSky
#ThirstyThursday

#blackskyfitness #gymsky #fitnesssky

4/9 De-load deadlift day 5 min. Stairstepper warmup (levels 8-10) Single-leg hip thrusts: 2x10 10 88 Ib kettlebell deadlifts Deadlifts: 10x135 Ibs, 9x205 Ibs, 10x185 Ibs, 12x155 Ibs Single-leg RDL's on V-squat machine: (40 Ibs) 6x10 20 140 Ib back extensions 25 52.9 Ib kettlebell swings 25 reps on Ab-X machine

Muscular woman with short wavy berry colored hair, glasses, gauges and facial piercings posing in a changing room mirror. She’s wearing a black Deftones crop top with the Grim Reaper and the lyrics This Is Our Time on it, cobalt blue shorts with a skull on them, black & white skull patterned socks and black & white sneakers.

Short de-load deadlift day done, 14,307.5 lbs lifted, 8 records (volume & 1 rep maxes). Deadlifts were a drop set with the heaviest weight being 9 reps of 205 lbs, bringing my 1 rep max to 263.9 lbs. Fueled by Deftones & The Browning #FitnessSky #GymSky 🤘

First workout post-deload week. It felt like all the fatigue melted away, and now I can go back to hitting PRs like it’s nothing 😎 #gymsky

Back at it. #gymsky

Discipline is the only difference between the newbies in the gym and the vets.
#gymsky

Skull Crushers for Triceps

#Gym #GymSky #Workout #Exercise #Fitness #FitnessSky #WeightLifting

please tell me I am not the only one experiencing this!😭

#Fitnesssky #Gymsky #fitness #gym

Selfie

Extra early gym session, gotta get that light cardio and mobility exercises in.

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

I swear leg day is hate day #blackskyfitness #gymsky

Screenshot of my workout in the Bench app including stationary bike, barbell curls, upright rows, crossbody curls, seated row machine, preacher curl machine, rev fly machine and treadmill cooldown

Ya girl made a fatal error in programming having barbell curls and preached curls in the same routine so I failed at those even at dropped weight. Great workout though.

#BlackSkyFitness #FitnessSky #GymSky

Day 238

4x12 Skull Crusher
3x12 Reverse Curl
4x10 Dumbbell Shoulder Press
4x10 Lateral Raise
4x10 Cross Body Hammer Curl
2x10 Dumbbell Curl
2x10 Overhead Tricep Extension
4x15 Front Raise
4x12 Cable Raise
4x10 Cable Curl
4x15 Face Pull
4x15 Tricep Pulldown

#Blackskyfitness
#Gymsky