Rest and rehydration on deck! Anutha one in da books!! #BlackSkyFitness #FitnessSky #Running
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Hashtag
#Fitnesssky
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trying 2 consecutive #muscleup variations in a single flow, weak arms so band-assist was needed 😭 but happy that the body is getting more familiar with the movement.
#bodyweighttraining
#calisthenics
#fitnesssky
#gymnastics
#gymsky
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Okay I got a NEW new favorite salad again lllolool 😅
Salmon, mango, bacon, avocado, cucumbers, tomatoes, pickled red onions and balsamic reduction on top of a bed of kale
Somebody call Beyoncé, Kelly, Letoya and LaTavia too bc it was so good so good so good 🙏🏽😋😋🥗
#Food
#FitnessSky
#BlackskyFitness
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✅️ 8 min treadmill walk warmup
✅️ Smith hip thrust @ 110lb w/band
✅️ Leg press @ 140lb
✅️ Back extension
✅️ Glute medius hip thrust @ 10lb
✅️ 50 floor stairmaster finisher (14:04 vs. 14:51)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
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www.youtube.com/watch?v=KLR3...
Explosive Strength & Tendon Control Isometrics, Weighted Squats, Footwork Drills #fitover40 #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #tendons
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www.youtube.com/shorts/gTnom... En Pointe Toes & Ankle Training | Strength Balance & Tendon Conditioning #fitover40 #gymnast #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #ballet
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www.youtube.com/shorts/v0KaW... 100 LB Isometric Deep Squat Pauses → Explosive Power | 3 Rep Tendon Builder #fitover40 #gymnast #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons
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www.youtube.com/shorts/4KDSG... Deep Squat Explosive Jumps + Toe‑Twist Plyometrics | Full‑Body Control #fitover40 #plyometrics #strengthtraining #strength #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #squats #squatchallenge
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The future of aging is closer than you think: your neighborhood can shape your health. Try a 10-minute daily walk after breakfast to build strength and energy. What would make your street easier to age well on? #FitnessSky #ActiveAging #SeniorFitness
shorturl.at/kylfF
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Big shift: travelers 55+ are driving hiking and active travel trends, not sitting them out. Start with a 20-minute walk today, then build up from there. Would you choose a hike, bike, or e-bike trip? #FitnessSky #ActiveAging #SeniorFitness
shorturl.at/Xu0AD
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Big surprise: after 50, the issue is often recovery, not ability. Try one smart ride this week and keep the next day easy so you stay consistent. Would an e-bike help you ride more? #FitnessSky #SeniorFitness #ActiveAging
shorturl.at/D8hXN
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Selfie
Reducing a bit on sport supplements actually seems to have a positive impact.
Not just financially, but stacking doesn’t always yield health or performance benefits.
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
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First workout in almost a week (since PRT) and first in trying to switch up my workout and routine. Found an app I'm trying out. Getting back into the stationary bike on Fridays.
#FitnessSky #Cardio #ExerciseBike 11miles 24min #Bike #MuscleMonsterApp
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11 Years today. how time flies when you're having fun! 💪🏋️♀️💞
#birthday #lipsticklifters #gymsky #fitnesssky #women #weightlifting
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Why always the 🍑? Don’t ever want a flat one. 😂😊 #facts #FitnessSky
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www.experiment1coaching.com/2021/04/lear...
What distinguishes the pros from us recreational athletes is highlighted in this post. #fitnesssky #runsky
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It was dark dark when we finished. Just strolled through getting a feel for it. 🏃🏽♀️ #fitnesssky #run #workoutsky
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Met up with two of my teammates for the 50k trail race in Nov. We walked 4.11 (maybe more i had to stop and restart my watch due to error) miles of the lap to see what the place was like (took a shortcut bc it was getting dark to try and finish the whole loop) 🏃🏽♀️🏃🏽♀️🏃🏽♀️#running #fitnesssky #workoutsky
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Finally got my second workout in, pull day. Lifted 38k, 1 hr. Got some PRs. Slept well last night. Finally all came together. BW 200.5. Leg day tomorrow. #GymSky #FitnessSky
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4/16 Deadlift Training Session 3 min. Stairstepper warmup (level 8) A few light warmup exercises Deadlifts: 12x135 Ibs, (185 Ibs) 2x5, 5x205 Ibs, (225 Ibs) 2x3 10 sissy squats Curtsy squats: 4x10 Belt squat RDL's: (158 Ibs) 2x10, 1x12 Assisted pistol squats: (bodyweight) 2x10, (13.2 Ibs) 2x7 *after session: Booty Builder hip abductions: 15x125 Ibs, 12x140 Ibs, 10x155 Ibs 15 145 Ib back extensions
A collage of two photos of a muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and two visible tattoos posing in a changing room mirror. She’s wearing a strappy red sports bra. Black shorts with a skull on them, black & white knee sleeves with skulls on them, red Terrifier socks and black & white sneakers.
Good deadlift training session done with some challenging bodyweight single leg exercises. About 17,156 lbs lifted, 1 record. Fueled by Septicflesh before session #FitnessSky #GymSky 🤘
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Weighted Supermans for your lower back
#Gym #GymSky #Workout #Exercise #Fitness #FitnessSky #BackDay
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Hello 👋🏽 from Mumbai 🇮🇳
Got in 4.0 miles in the heat, at 10'24 mins per mile pace.
Bumped into Australia cricketer Marcus Stoinis in the lobby of the Taj palace at the end of my run, all hot and sweaty in my 2002 Sunderland top.
#runsky #runchat #fitnesssky #strava #india #cricket 🏏 #ipl
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www.youtube.com/watch?v=-LE5...
Total‑Day Tendon & Strength Mastery Controlled Reps, Explosive Power, Rings & Isometrics #fitover40 #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons
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If you do this, I hope to walk barefoot on Legos for 500 miles #gymsky #fitnesssky #blackgymsky #blackfitnesssky
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www.youtube.com/shorts/iISs0... 5‑Second Isometric Push‑Up Challenge | Every Inch Down and Up | #fitover40 #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons
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www.youtube.com/shorts/N2k88... Rings RTO Support | Time Under Tension Tendon Training #fitover40 #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #mobility #weights #dips #squats #mobility
#rings
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www.youtube.com/shorts/0GLN9... Rings 1‑Arm Push‑Ups Challenge | 5 Reps Each Arm | Fit Over 40 Strength #fitover40 #strengthtraining #strength #pushups #pushupchallenge #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #mobility #weights #dips #squats #mobility
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