Strapped 20 lbs on my back, put on the 28 Days Later soundtrack, and vacuumed and mopped the whole house. Still got the runner's high. Functional training works. Also my floors are clean. π§Ή #momsky #mentalhealth #workoutsky
When you sleep deprived but you've written the weights with your own hand .. Ψ§ΩΨ§ ΩΨ§Ψ¨ΩΩ Ψ Ψ§ΩΨ§ Ψ§ΩΩΩ Ψ¨Ψ΄ΩΩ Ψ§ΩΩΩΨ§Ω
Ψ―Ωπ₯Ή
#gymdiary #workoutsky
Yesterday was my back /Triceps sesh .. today, my abs are sore as if I was isolate training them ..
I did rack pulls and lat prayer slightly on the heavish side .
Maybe that's why π
#gymdiary #workoutsky
I ALWAYS start with my weak side.. and do the same reps with my dominant one .. and it's fuckin frustrating when I stop .. when I can get more reps done .
#gymdiary #workoutsky πββοΈπββοΈββ‘οΈ
Last workouts of the third week of Ramadan done and dusted πͺπ»
I'll be resting tomorrow with a clear conscience π€·π»ββοΈ
#gymdiary #workoutsky πββοΈ
Who else feels like a badass after finishing his workout π ??
#gymdiary #workoutsky πββοΈ
I tweaked my right teres major last week, and it's still a pain in the ass π
#gymdiary #workoutsky πββοΈ
Fucking gym weights!
#humpday #breakfastcrew #nsfw #nsfwsky #cock #cum #spicysky #FitnessSky #gymsky #gymgirl #workoutsky #motivation #ootd #sex #porn #Iran #nsfwworkout #nude #goonsky #gooner #goonette #gooning #cute #dick #big #flex #iran #ukraine #pornsky #penis #exercise #fitcheck #girth #boobs
My back is so sore from yesterday's workout.. I'm happy I have legs today π
#gymdiary #workoutsky πββοΈ
I went to the #gym yesterday for a pretty damn good #stretch #yoga class. I should make it my Thursday thing⦠#selfcare #GymSky #FitnessSky #WorkoutSky
Have you ever tried Bazooka deadlifts?
And if you haven't, are you willing to try ?
#workoutsky πββοΈπββ‘οΈ
A friend of mine told me I wouldn't be able to do my cardio 'Norwegian protocol ' during Ramadan... I've just finished both cardio and lifting sesh πͺπ» π
#gymdiary #workoutsky πββοΈ
My chest workout is down to 3 exercises during Ramadan.. I wish I could have cancelled, but that won't doπ
#gymdiary #workoutsky πββοΈ
My ride recap. It was a 20 minute rolling hills ride hosted by Ben Alldis. I rode for a total of 5.44 miles with a total output of 132 kilojoules.
Setting a 5 ride goal for the week! Last week I almost made it with 4/5 days. I got it this week π #peloton #workoutsky
Workouts of Ramadan .. screw uπ
#gymdiary #workoutsky πββοΈ
Cardio sesh Norwegian protocol 4Γ4 .. chest/ biceps workout done and dusted πͺπ»
Last workout in the morning before Ramadan π
Before turning on the Bat Mode for a month π€·π»ββοΈ
#gymdiary #workoutsky πββοΈ
9.44am. Holy shit, I did not skip leg day and THEN decide to do squats and lunges the day after !! #WorkoutSky #FitnessSky #FitSky
In case you considered bone a dry static structure.. it's a living active tissue that adapts to the mechanical loads placed upon it, remodelling itself.. becomes denser and stronger.
#workoutsky πββοΈ
Good morning y'all. Rainy day.
Going to work on figuring out what my new routine is going to look like.
Also going to work on curating a new workout playlist.
Definitely looking for recommendations for both.
#Fitness #FitnessSky #WorkoutSky
What are some good fitness accounts to follow on here #fitnesssky #workoutsky
Leg day class. Looking at the line graph, I have no idea why it just stopped tracking my heart rate part way through. Good old Fitbit π
New faces joined so less of the harder exercises. Didnβt stop the RDLs from sucking at the end but when doesnβt it suck?
#FitnessSky #WorkoutSky #workiut #LegDay
Cardio sesh Norwegian protocol 4Γ4 π€ͺ
Done and dusted βοΈ
I was never a cardio person.. never will, but I'm fuckin doing what it takes to improve my vo2max π
#gymdiary #workoutsky
I started doing off set deadlifts a month ago , I used a 5 kg plate ..
Today, I did 5 reps on each side using a 15 kg plate πͺπ»π
It was challenging, but if u know you know π
#gymdiary #workoutsky πββοΈ
I started doing the Norwegian 4Γ4 protocol this week .. I picked the treadmill and felt a light headache afterwards, but it did clear away after maybe 10 minutes . I intend to perform it twice a week ππͺπ»
#gymdiary
#workoutsky
Already dressed for it so jogged with Mimi. Initially just wanted to make my total for the day 2.10 miles, but ended up walking-dog pit stops + jogging between sniff stops one mile #runsky #fitnesssky #workoutsky ππ»ββοΈ
Chest day β Goal met β ππ½ββοΈ #gymsky #fitnesssky #workoutsky
Back at 85 on third set. TODAY AIMING FOR THE 25lb BABY WHEELS ππ½ββοΈππ½ββοΈππ½ββοΈ #workoutsky #fitnesssky
Climbing up the stairs after leg workout... ΨΉΨ§ΩΨ²Ψ© ΨΨ― ΩΨ·ΩΨΉΩΨ§Ψ§Ψ§Ψ§Ωπ
#gymdiary #workoutsky πββοΈ
