15
3
0
0
Hashtag
#gymdiary
Advertisement ยท 728 ร 90
My workout today was for my mental toughness ู ู
ูุฒุงู ุญุณูุงุชู.. not my body ๐
#gymdiary
5
0
2
0
I wouldn't miss my leg day because a lil rain ๐
#gymdiary
4
0
0
0
When you sleep deprived but you've written the weights with your own hand .. ุงูุง ูุงุจูู ุ ุงูุง ุงููู ุจุดูู ุงูููุงู
ุฏู๐ฅน
#gymdiary #workoutsky
6
0
0
0
The last workout in Ramadan was done and dusted .. it was an extremely exhausting month .. I didn't miss a day .. proud and grateful.
#TheDevilsGotNothingOnMe
#gymdiary ๐
4
0
0
0
Incline bench press, I hate you๐
#gymdiary ๐
3
0
0
0
It seems like I'll be training on a Tuesday ๐
Fuck holidays
#gymdiary
2
0
0
0
Yesterday was my back /Triceps sesh .. today, my abs are sore as if I was isolate training them ..
I did rack pulls and lat prayer slightly on the heavish side .
Maybe that's why ๐
#gymdiary #workoutsky
1
0
0
0
I ALWAYS start with my weak side.. and do the same reps with my dominant one .. and it's fuckin frustrating when I stop .. when I can get more reps done .
#gymdiary #workoutsky ๐โโ๏ธ๐โโ๏ธโโก๏ธ
5
0
0
0
Last workouts of the third week of Ramadan done and dusted ๐ช๐ป
I'll be resting tomorrow with a clear conscience ๐คท๐ปโโ๏ธ
#gymdiary #workoutsky ๐โโ๏ธ
6
0
0
0
Who else feels like a badass after finishing his workout ๐ ??
#gymdiary #workoutsky ๐โโ๏ธ
3
0
0
0
I tweaked my right teres major last week, and it's still a pain in the ass ๐
#gymdiary #workoutsky ๐โโ๏ธ
6
0
1
0
To brush my hair or not to brush my hair.. that is the question.
#gymdiary
3
0
0
0
My back is so sore from yesterday's workout.. I'm happy I have legs today ๐
#gymdiary #workoutsky ๐โโ๏ธ
3
0
0
0
A friend of mine told me I wouldn't be able to do my cardio 'Norwegian protocol ' during Ramadan... I've just finished both cardio and lifting sesh ๐ช๐ป ๐
#gymdiary #workoutsky ๐โโ๏ธ
9
0
1
0
My chest workout is down to 3 exercises during Ramadan.. I wish I could have cancelled, but that won't do๐
#gymdiary #workoutsky ๐โโ๏ธ
5
0
0
0
Workouts of Ramadan .. screw u๐
#gymdiary #workoutsky ๐โโ๏ธ
3
0
0
0
Cardio sesh Norwegian protocol 4ร4 .. chest/ biceps workout done and dusted ๐ช๐ป
Last workout in the morning before Ramadan ๐
Before turning on the Bat Mode for a month ๐คท๐ปโโ๏ธ
#gymdiary #workoutsky ๐โโ๏ธ
6
0
0
0
No amount of pre workout or coffee would wake me up ๐
#gymdiary
7
0
0
0
Cardio sesh Norwegian protocol 4ร4 ๐คช
Done and dusted โ๏ธ
I was never a cardio person.. never will, but I'm fuckin doing what it takes to improve my vo2max ๐
#gymdiary #workoutsky
7
0
0
0
I started doing off set deadlifts a month ago , I used a 5 kg plate ..
Today, I did 5 reps on each side using a 15 kg plate ๐ช๐ป๐
It was challenging, but if u know you know ๐
#gymdiary #workoutsky ๐โโ๏ธ
8
0
1
0
I started doing the Norwegian 4ร4 protocol this week .. I picked the treadmill and felt a light headache afterwards, but it did clear away after maybe 10 minutes . I intend to perform it twice a week ๐๐ช๐ป
#gymdiary
#workoutsky
4
0
0
0
Climbing up the stairs after leg workout... ุนุงูุฒุฉ ุญุฏ ูุทูุนูุงุงุงุงู๐
#gymdiary #workoutsky ๐โโ๏ธ
5
0
0
0
I just did 9 solid reps with 30 kg Dumbell ๐ช๐ป
I almost chickened out, but I did it ๐
#gymdiary #workoutsky ๐โโ๏ธ
5
0
0
0
I currently do pullovers with 25kg Dumbell.. do you think I can try 30??๐ค๐
#gymdiary ๐โโ๏ธ
6
0
1
1
My flexor capri muscles were so sore for 3 days .. this isn't the problem. The problem is that I can't figure out what I've done to get them so sore ๐๐
#gymdiary #workoutsky ๐โโ๏ธ
3
0
0
0
When the ship sinks .. cardio jumps first ๐คท๐ปโโ๏ธ๐
#gymdiary ๐
4
0
0
0
I just invited one of the coaches to join me in a set of back squats.. I guess I'm really bored ๐๐
#gymdiary
6
0
0
0
By the end of every single workout ๐
#gymdiary
10
1
0
0
Finishing my workout, and I'm fantasising about washing my hair .. having clean, fresh smell ๐ ๐
#gymdiary
6
0
0
0