Not an ideal angle for squats but my tripod is broken 😪.
210 squat (current PB 245) felt very smooth. It felt more like 185 so I can tell my working strength and efficiency at that load have improved. Light bench at 145. I also did spotos at 135. #BlackSkyFitness
www.youtube.com/watch?v=ZY-s... Ultimate Leg Tendon Challenge Toes First → Close Control → Wide Power | 5‑Sec Pauses #fitover40 #gymnast #strengthtraining #strength #squatchallenge #squats #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons
Can't forget the strength training. I can full stack the leg extension machine now #gym #blackskyfitness
A graphic with an orange background line of a dragon fern that starts from The top left corner and goes down to the bottom right corner. At the top in white letters is the heading New Orleans track running. In the almost bottom left corner is the distance of 4,800 m that represents the total distance run. Directly underneath that in the bottom left corner is the time 31 minutes and 5 seconds, representing the total time run. And across from that to the right is the time 10.25 which is the average mile pace.
The kid was doing 120s and I was doing laps during his recovery. This was the final total #BlackSkyFitness
5K done for the day ✅. I’m always just a few seconds to 1 minute too slow for my 5K under 30min goal. 🥲 Nonetheless , I got my exercise in for the day. I even did some pole dance /pole fitness after this #blackskyfitness
A clip from our workout session. #blackskyfitness
Evening deload workout. I filmed these movements after the workout which features me doing some bench work - normal grip and wide-grip bench presses. The workout itself was mostly machine focused movements.
#fyp #blacksky #blackSkyFitness #benchpress #barbellrows #workout #strengthtraining
Summer running up on me like it wanna get 🔫💥
✅️ 8 min treadmill walk warmup
✅️ Seated cable row @ 50lb, 60lb (PR)
✅️ Shoulder press @ 20lb
✅️ Lat pulldown @ 50lb
✅️ Chest press @ 30lb
✅️ Leg adductor @ 70lb
✅️ 100 floor stairmaster finisher (26:44 vs. 24:29)
🙏🏽💪🏽🙌🏽
#FitnessSky
#BlackskyFitness
I might add this in more #BlackSkyFitness
Getting in some lower body work Saturday evening. Your health is about consistency! Doing the same healthy simple things over and over. Eating healthy, exercising and getting proper rest! #fitnessmotivation #powerbuilding #bodybuilding #over60fitness #blackskyfitness
We’re up in here on a rainy Sunday morning!! 🌧️🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
hotnstrict, a dark skinned black woman, is taking a photo at a park in front of a body of water with a snow capped mountain in the background. She’s wearing workout gear and a half marathon bib on one leg
hotnstrict, a dark skinned black woman, is taking a photo at a park in front of a body of water with a snow capped mountain in the background. She’s wearing workout gear and a half marathon bib on one leg. Flowers are cradled in one arm, the other holding a half marathon medal
officially a half marathon runner 🏃🏾♀️🏔️🌸 #blackskyfitness
www.youtube.com/watch?v=r312...
Jim Rohn Mindset No Easy Reps Start Late, Build Tendon Strength & Mobility at 44 | #fitover40 #strengthtraining #strength #pullupchallenge #pullups #challenge #fitness #blackskyfitness #gym #fitnessSky #tendons #endurance #mobility #pushupchallenge #squatchallenge
Active rest day. Decide to day active rest at the gym, but this just turned into a machine only leg day workout - leg press, calf press, ab/dductors, leg curls and cardio.
#fyp #blacksky #blackskyfitness #gym #gymtime #weightloss #activerestday
Had such an amazingly beautiful walk today 🌸🌸🙏🏽💪🏽🙌🏽
#BlackskyFitness
#FitnessSky
I felt like this was a very casual ride but apparently it was extremely hilly.It was more like 1300ft of elevation my Gamin tripping lol
#cycling #blackskyfitness
Day 243 Legs+Back
5x10 Leg Extension
5x10 Seated Leg Curl
3x12 Hip Abduction
3x12 Hip Adduction
3x15 Single Arm Cable Row
3x15 Cable Row(wide)
3x20 Back Extension
Testing angles too
#Blackskyfitness
#Gymsky
Lighting switch 📸 my triceps popping out at the end made me happy 💪🏽 #BlackSkyFitness
Saturday is off to a great start!! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
