Morning back and forearm workout. The goal of this session was to utilize movements that were concise and to the point.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #forearms #backday #workout #fyp

Back Day Proof Photo

Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10

Cardio
StairMaster 23 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Early morning back workout. I filmed some of my movements - barbell row and shrugs.

#fyp #blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #forearms #backday #workout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15

Cardio
StairMaster 23 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Mid-morning back and forearm workout. I managed to film some of my back movements - the barbell row, and kneeling unilateral

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #forearms #backday #workout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 5-6
Lat Pulldown 11 x 8-12
Dumbbell Row 3 x 6
Forearm Machine 4 x 15

Cardio
StairMaster 18 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Morning back and forearms workout. I filmed my barbell row movements and forearm movement.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #forearms #backday #workout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 3 x 12
Cable Row 3 x 10
Forearm Machine 4 x 15

Cardio
StairMaster 14 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 4-6
Shrug 3 x 15
Dumbbell Row 3 x 6
Lat Pulldown 7 x 10
Upright Row 3 x 10
Forearm Machine 4 x 15

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Back Day Proof Photo

Full Workout
Barbell Row 4 x 4-6
Shrug 3 x 15
Dumbbell Row 4 x 6-8
Standing Lat Pulldown 4 x 10
Lat Pulldown 3 x 10-12

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Late backday workout. I was able to film some of my top sets of barbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #workout

Backday workout. I manage to film some of my back workout, mostly barbell rows. This morning I mostly tested my strength on the barbell rows, 405LBs.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #workout

Back Day Proof Photo

Full Workout
Barbell Row 4 x 5-6
Dumbbell Row 4 x 6
Shrug 4 x 15
Standing Lat Pulldown 4 x 10
Seated Cable Row 3 x 10
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins
Stairmaster 24 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Late night back and biceps workout. Although there aren't many movements these movements are the most essential for building width, thickness, and strength in the back.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #workout

Back Day Proof Photo

Full Workout
Dumbbell Row 4 x 6
Barbell Row 3 x 5-6
Shrug 4 x 15
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins
Stairmaster 24 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Evening back day workout. I filmed my working, top, and back set for barbell rows. This workout was the basic back day workout, building width and thickness.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 3-5
Shrug 3 x 15
Dumbbell Row 4 x 5-6
Standing Lat Pulldown 7 x 8-10

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Late night back workout COMPLETE 💯 I was able to film most of my barbell rows, and some unilateral dumbbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout

Back Day Proof

Full Workout
Barbell Row 4 x 3-5
Dumbbell Row 4 x 6
Dumbbell Shrug 4 x 15
Seated Cable Row 4 x 10-12
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Back day done! I wasn't able to film too much, the gym was packed. But I did manage to film some of my rows and lat pulls.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout

Back Day Proof

Full Workout
Shrug 4 x 15
Dumbbell Row 4 x 6-8
Barbell Row 4 x 4-8
Standing Lat Pulldown 3 x 10-12
Lat Pulldown 4 x 10
Forearm Machine 4 x 15

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

A strict back day workout. I filmed my progressions on the barbell rows.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

Back Day Proof

Full Workout
Barbell Row 3 x 5
Shrug 3 x 15
Dumbbell Lat Row 3 x 5-6
Lat Pulldown 4 x 10-12
Unilateral Lat Pulldown 3 x 8-10

Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Back Day Proof

Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 12
Dumbbell Lat Row 3 x 6-8
Lat Pulldown 4 x 10-12



Cardio
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Back day. I filmed my top sets with my initial movements..

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

Back workout DONE. This workout was strictly for width, density, and thickness in the back.

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #barbellshrug #workout #weightloss #gymSky #strengthtraining #blueSky #fyp #rackpulls

Back Day Proof

Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 15
Lat Pulldown 4 x 10-12
T-Bar Rows 3 x 10
Dumbbell Lat Row 3 x 5-6


Cardio
Stairmaster 15 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation

Back and Forearms workout. This was strictly a back day for wide and size 💯

#blackSky #blackSkyFitness #blackFitnessSky #backdayworkout #barbellrows #backday #forearms #workout #weightloss #gymSky #strengthtraining #blueSky #fyp

Back/Forearms Day Proof

Full Workout
Barbell Row 4 x 5-8
Shrug 4 x 10
Dumbbell Lat Row 4 x 10,8,6,8
Lat Pulldown 3 x 10-12
Seated Cable Row 3 x 10
Forearm Machine 5 x 15

Cardio
Elliptical 25 Mins

#fyp #barbellrows #gymsky #backday #workoutmotivation