Back Day Proof Photo

Full Workout
Barbell Row 4 x 3-8
Shrug 3 x 12-15
Dumbbell Row 3 x 8
Standing Lat Pulls 3 x 10-12
Lat Pulldown 4 x 10-12
Forearm Machine 3 x 10

Cardio
StairMaster 23 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout

Back Day Proof Photo

Full Workout
Barbell Row 3 x 3-6
Shrug 3 x 15
Dumbbell Row 3 x 8
Seated Cable Row 3 x 10-12
Lat Pulldown 7 x 10-12
Forearm Machine 4 x 15

Cardio
StairMaster 23 Mins
Elliptical 25 Mins

#fyp #barbellrows #latpulldown #gymsky #backday #workoutmotivation #backworkout