Completely soaked after a heavy lift and cardio... 💦💦💦

#GymSky #Fitness #Sweaty #BodyBuilding

How do I stop getting cramps like the one you get in your calf when it tightens up yea that

How do I stop that from happening when I’m doing my core workout cuz that shit hurt so bad in my stomach I be thinking it’s over for me ina gym #gym #gymsky

4/14 Shoulder Day Training Session 10 min. walk Band pull-aparts: 12x regular, 12x overhead 12 banded face pulls 5 min. rowing warmup (all before session) Single-arm landmine press: (45 Ibs) 2x10, (55 Ibs) 2x10, (60 Ibs) 2x10, (65 Ibs) 2x8 Kettlebell overhead push-press: (26's) 2x6, with 30 sec. marches after each set TRX Y-raises: 1×12, 1×11 20 Bosy ball knee tucks Dumbbell shoulder press: (25's) 1x12, (30's) 1x12, (35's) 1x10, (40's) 1x6, (45's) 1x5 35 band tricep pulldowns 15 rear delt flies (15's) Overhead curls (after session): (27.5 Ibs) 1x6, (22.5 Ibs) 1x10, (17.5 Ibs) 1x12 10 min. walk

Muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible forearm tattoo flexing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black tank top with a design of a cherry blossom tree with a skull at the roots, black leggings with a skull on them, blue socks with purple, pink and yellow lightning bolts and black & white sneakers.

Stuck with mostly light weights for this training session, my lat started randomly hurting a couple of days ago but it feels much better now. My trainer showed me proper form for the single arm version of landmine press. Fueled by Crown Magnetar & Meshuggah before session #FitnessSky #GymSky 🤘

#blackskyfitness #fitnesssky #gymsky

Double-Round: GLUTES + ARMS (a bit of Core too) #GYM

#FitSky #GymSky #FitnessSky

Shoulder Press

#Gym #GymSky #Workout #Exercise #Fitness #FitnessSky

Scott Bremner is a Canadain author, podcaster and former televison host. An advocate for people with disabilities, Bremner, who was born with Cerebral Palsy, was a recipient of the Queen Elizabeth II Platinum Jubilee Medal for his work. www.youtube.com/watch?v=azcS... #disabilitysky #booksky #GymSky

Back & Biceps. Feeling drained before I even got to the gym. Food and coffee didn’t do much to energise me and the gym was fuller than I hoped.
Still, it’s about turning up. Just focused on form, taking it slow, and making sure I’m targeting the muscles.
#FitnessSky #GymSky #workout #upperbody

Selfie

Added weights to multiple exercises! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

A+. #gymsky

I just lifted 26679 lb in @strongapp link.strong.app/cclarroj

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#FitnessSky #GymSky

Please tell me I'm not the only one that despises this exercise😭

#fitnesssky #gymsky

Need that upper body strength #blackskyfitness #gymsky

Day 240

4x16 Supine Press
3x10 Low to High Cable Fly
3x10-12 High to Low Cable Fly
3x8-12 Incline Dumbbell Press(2 w/35 & 1 w/40)
3x12 Hip Abduction

Wanted to test out my magnetic phone holder.

#Blackskyfitness
#Gymsky

Something say something
Been abundantly quiet
Not much of a yap

#gymsky #workout #haiku
...
youtube.com/@troytherogu...

Getting back into the swing of things. Upper body

+ rear delt reverse fly

Total volume 7,110kg

#fitnesssky #gymsky

My form was off at first but I corrected it. Follow me for more fitness tips. #BlackSkyFitness #GymSky

Finally lifted again, was sick last week. Push day, lifted 27k, PR incline machine. Also played volleyball after for 2 hours. Taking tomorrow off and then back to the grind on Wednesday. #GymSky #FitnessSky

#blackskyfitness #fitnesssky #gymsky

Monday Madness 😜

#GymSky #FitnessSky #BlackSky #GaySky #BlackGaySky #BeingChan #TheChanShow #Monday

4/13 Squat Day Training Session 2 min. Stairstepper warmup (level 8) 20 TRX Cossack squats Barbell back squats: 12x45 los, 12x95 lbs, 8x135 lbs, 6x155 Ibs, (185 Ibs) 2x3, (115 Ibs, paused) 1x12 Glute Drive: 10x155 Ibs, 10x315 Ibs, 10x405 Ibs, 8x405 Ibs, 15x225 Ibs 15 sissy squats Goblet squats: (40 lbs) 10 full reps, 10 half reps then repeat 1x 10 min. walk

A collage of two photos of a muscular woman with short wavy berry colored hair, glasses, gauges, facial piercings and a visible forearm tattoo posing in a changing room mirror. She’s wearing a black fitted crop top with a skeleton holding a coffee mug with “Coffee” written on it, black shorts with pockets on the sides and back, dark blue socks with yellow, orange and red lightning bolts on them, a Celtic wisdom pendant, handmade beaded bracelets and black & white sneakers.

Heavy squats done for this training session. My trainer said my squat form was solid, I was really happy to hear that & I have definitely come a long way on those. Also did 405 lbs on the Glute Drive for reps! 22,215 lbs, 3 records. Fueled by Shadow Of Intent before session #FitnessSky #GymSky 🤘

Day one.

The plank was a super set with weighted walking single leg balances but can’t find those in Hevy.

Upper body tomorrow morning…

#fitnesssky #gymsky

I hate how the volume on dumbbell days is always half of what I actually lifted. And yes, I know the solution but no, I don't want to do it that way.

Total volume 6,106 lbs

#fitnesssky #gymsky

Selfie

Let’s start the week full of gym energy! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

A collage to advertise AGF Strongest in May 2026.

If you're free on May 3rd, and can make it over to Hythe, in Kent, I'd appreciate the support at AGF Strongest! There is no set entry fee, but a donation to the Trevor Mann Baby Unit / Ronald McDonald House is appreciated. More info here: www.justgiving.com/crowdfunding...

#gymsky #gymfur #gymqueer

The bulk is coming along nicely I think #gymsky

This app is giving me too many leg days #blackskyfitness #gymsky

Go heavier, go harder, go longer - this is progressive overload and it's how you get results.

#progressiveoverload #gymsky #fitnesssky #women #strongwomen

4/12 Chest Day 5 min. rowing warmup 15 25 lb cable face pulls 12 15 Ib incline chest flies Barbell flat bench: 10x45 Ibs, 8x95 Ibs, (125 Ibs) 1x3, 2x5, 13x95 Ibs Dumbbell incline bench: (35's) 2x10 Seated dips: 12x90 Ibs, 12x110 Ibs, 5x150 Ibs, 10x120 Ibs Iso-lateral decline bench: 10x50 Ibs, 12x90 Ibs, 10x110 Ibs, 8x130 Ibs Cable chest flies: (17.5 Ibs) 2x10, 1x5, 8x22.5 Ibs Ab-X machine: 3x12

Muscular woman with short wavy berry colored hair, glasses, gauges, two visible tattoos and facial piercings standing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black Terrifier tank top, grayish blue shorts with a skull on them, green and gray socks with dumpster fires on them and black & white sneakers.

Solo chest day done, I did get a spotter for barbell bench. 14,892.5 lbs lifted, 5 records. Fueled by Kittie, The Browning and Shadow Of Intent #FitnessSky #GymSky 🤘