Day 235 Legs & Arms

5x8 Leg Extension
4x12 Leg Press
5x20 Calf Extension
5x12 Hip Abduction
5x12 Hip Adduction
5x12 Bicep Curl(Machine)
3x10 Incline Bicep Curl
2x10 Reverse Curl
10x12 Cross Body Hammer Curl
7x7 Tricep Pressdown

#Blackskyfitness
#Gymsky

Saturday is off to a great start!!🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40

Summer body loading……
#gymsky #Blackskyfitness 💪🏾

That Saturday push #blackskyfitness #gymsky

Selfie

Keep the gym nice and clean, bros! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

practicing more on the high rings, once I get confident on the low. a summary of the transitions i’m comfortable with so far.

#bodyweightworkout
#calisthenics
#gymnastics
#gymsky
#fitness
#fitnesssky

4/3 Light lats, core & biceps Pull-ups: 1x8 T-bar rows: 12x40 Ibs, (85 Ibs) 3x12 Iso-lateral front lat pulldowns: (90 Ibs) 2x12 Dragon flags: 3x15 Knee crunches w/ 10 Ib bumper plate: 3x15 Overhead carries w/ bumper plates: (10 Ibs) 2x30 sec., (25 Ibs) 3x1 min. Cable pallof press: 12x35 Ibs, (42.5 Ibs) 2x12 Hammer curls: (20's) 3x24 Side bends on hyperextension machine: (13.2 Ibs) 6x10

Muscular woman with short wavy reddish purple hair, glasses, gauges and facial piercings standing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black tank top with The Devil tarot card design, neon lime green leggings, black skeleton pattern socks and black & white sneakers.

Light lat, core & bicep day, normally an easy day anyway. Pallof press went up since I got the form right, also staying on top of core work to prepare for heavier deadlifts after this de-load week. Fueled by Cvlt Ov The Sun & Unto Others #FitnessSky #GymSky 🤘

Good Friday #TORSOday + #BenchPress Progression workout at the #GYM

#FitSky #GymSky #FitnessSky

hevy.com/workout/BuKG...

Got in a decent lab session this afternoon!!🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40

Upright Rows

#GymSky #Workout #Exercise #Fitness #Gym

Box of ESN supplements

#ESN restock arrived! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky

A+ leg day. #gymsky

I just lifted 69782 lb in @strongapp link.strong.app/uxwcqgpw

Man I hate leg day but it has to be done #blackskyfitness #gymsky

Selfie

Feeling good after chest day! 💪

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

Good month!
#workout #fitnesssky #gymsky #fitness

Back gainz.

🦍

#BackFlex
#GymSky
#Muscle
#Physique

Deload leg day- 40 min, 19.2k lifted. Joints felt great. Walked 20 minutes at slight angle 3.3 mph, then 5 more for cool down 2.5 mph. Mobility afterwards for over 30 minutes. Eat and sleep are needed. #GymSky #FitnessSky

Skipped the gym this morning, so did a quick workout in the basement:

Bench press
Incline bench press
Bent over rows

#fitnesssky #gymsky

#gymsky

4/2 Deadlift Training Session 2 min. Stairstepper warmup (level 8) A few light warmup exercises Kettlebell deadlifts: (79.4 Ibs) 1x8 Deadlifts: 10x135 Ibs, 5x185 lIbs, 2x225 Ibs, 1x250 Ibs V-squat machine single-leg RDL's: (50 Ibs) 6x10 Leg curls w/plates: (45 Ibs) 2x15 Leg extensions: 8x60 Ibs, 10x130 Ibs, 10x115 Ibs 20 135 Ib back extensions Booty Builder hip abductions: 15x110 Ibs, 15x125 Ibs Kettlebell swings: 10x52.9 Ibs, 10x70.4 Ibs

Muscular woman with short wavy reddish purple hair, glasses, gauges, facial piercings and two visible tattoos flexing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black crop tank top, dark red shorts with a skull on them, gray socks with Baphomet on them and black & white sneakers.

250 lb deadlift PR during today’s training session!!!! Next session will be the beginning of a de-load week, then back to heavy lifting but will still go for a kb swing PR, nothing major. Did some machine exercises after session, fueled by Arch Enemy. 18,348.2 lbs, 5 records. #FitnessSky #GymSky 🤘

#SHOULDERday + #HAMSTRINGS & #ABS at the #GYM

#FitSky #GymSky #FitnessSky

hevy.com/workout/TBWz...

The girth was dang thick today. But the cum was just as thick! #ootd #running #cock #big #fat #dick #cum #dad #bluesky #gymsky #outdoors #mushroom #tree #water #beautiful #nsfwsky #goonsky #sex #pornsky #fuck #Friday #blowjob #squirt #tiktok #news #clit #pussy #body #filth #naughty #naked #kindness

Feeling pretty good after that workout!!🔥🏋🏽‍♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40

Selfie

Light cardio and mobility. Because not hitting the gym at all feels wrong. 🤣

#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear

Another day at the gym #blackskyfitness #gymsky

A+. #gymsky

I just lifted 40395 lb in @strongapp link.strong.app/acmispth

Screenshot of my workout in the Bench app including the barely see stationary engine, db side bends, around the worlds, Otis ups, shoulder press, heel touches, plate round arm, plank and a treadmill cooldown

I didn’t want to, but I did. Abs &
Shoulders, which I’ve been neglecting.

#BlackSkyFitness #FitnessSky #GymSky #BlackGymSky

Day 234

4x10 Dumbbell Shoulder Press
4x15 Skull Crusher
4x12 Reverse Curl
4x10 Lateral Raise
4x7 Cable Raise
3x12 Tricep Pulldown
4x10 Front Raise
4x15 Bicep Curls
4x15-20 Face Pull

#Blackskyfitness
#Gymsky

Unfortunately the sweet spot for me is waking up at 5am for the gym 🫠 #blackskyfitness #gymsky