Dedicated ZM-z
Supplement facts
Rest and recovery are important. I’m saying this while struggling to get 8 solid hours of sleep.
ZM-z by #DedicatedNutrition is a simple and proven way of aiding in that.
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #iamdedicated
Good Morning! ☀️ Great start to my Sunday! 🔥🏋🏽♂️💪🏽 #BlackSkyFitness #BlackGymSky #FitnessSky #GymSky #BlackSkyOver40
Carb loading 🍫🍪
#Food
#FitnessSky
#BlackskyFitness
Are you cross-training to prepare for the cycling season? 🏋️♀️ Discover top workouts to try before summer is here with this guide:
cyclingscoop.com/cycling/cros... 🔗
#cycling #bikes #fitnesssky
Decided to get in a second light push day if body supports loading.Worked nice, great pump. Lots of good form work @ 70%working sets. 23k lifted, 50 minutes. Played racketball for an hour to warmup. #gymsky #FitnessSky
A scoreboard ticking over run.
Onto 147 runs now.
Burn off all the chocolate egg calories from this weekend (-ish!!).
5.0 miles at 09'55.
#runsky #runchat #fitnesssky #strava
Selfie
A cold, but blue sky filled Sunday. Perfect to train shoulders and legs.
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
#FitnessSky #Cardio #WalkRun 1.76miles 26m15s #RunSky #Run #RunnaApp #Strava Nice and easy short #couplesrunwalk this morning
Recovery run done! Anutha one in da books!! #BlackSkyFitness #Running #dify #FitnessSky
It's only game 2, but the Mets have my heart rate going higher than it was when I was doing my HIIT workout earlier! #LGM #FitnessSky
why does taking a rest day feel so guilty 😅😂
I work out 4x a week already #fitnesssky
Guy in a green workout top, watch on and black cap with glasses.
Workout stats
Clouds n a bluesky open road in the foreground.
Fitness band worn 1148 as the number showing.
I like it in the morning… Reduced reps on the lat pull downs but increased weight on the inclined leg extensions, form perfect on both. #fitnesssky #nikefuelpoints
New program, workout 1 of 16. I had to work hard for every ounce of these 10k lbs. #BlackSkyFitness #FitnessSky
Selfie
Aiming to get bigger forearms! 💪
#bodybuilding #bodybuildingsky #fitness #fitnesssky #gym #gymsky #goldsgym #goldsgymnl #youngla #boxmenswear
My injured right wrist resting on a blue pillow with a single acupuncture needle sticking out of it. Not pictured - my expression of mild disbelief that this really accomplishes anything.
My wrist is feeling a lot better! Physio says it's a sprain of ligaments connecting to the scaphoid bone. I can do exercises that involve pulling - rows, lats pull-downs - but have to avoid pushing through the wrist, so no bench presses for a while. And of course #running is still in!
#FitnessSky
www.youtube.com/shorts/D4-oX... Rings Pseudo Planche Push‑Ups | Strength & Muscle Control #fitover40 #fitness #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #chest #tendons #dips #motivation
www.youtube.com/shorts/iQZ-B... 45 LB Weighted Ring Dips – 5 Reps with RTO Lockout | Strength & Muscle #fitover40 #fitness #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #chest #tendons #dips #motivation
www.youtube.com/shorts/4zxEk... Heavy Weighted Ring Dips 80 LB | Longevity Strength #fitover40 #fitness #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #chest #hipflexor #tendons #dips #motivation
www.youtube.com/shorts/J-rFM... Handstand Scapula Shrugs Wall Kick‑Off Control #fitover40 Strength #fitness #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #back #scapula #handstand #tendons #motivation
www.youtube.com/shorts/AoWD_... Rings RTO Support Hold | Time‑Under‑Tension Strength #fitover40 #fitness #gymnast #blackskyfitness #gym #fitnessSky #strength #muscles #challenge #tendons #rto #rings
This glute injury has been a huge PITA (😂😂😂) but it’s surprisingly not slowed me down on my cycling ability. Did a 20min tabata ride (3 rounds of tabata) yesterday and was happy to get 300w+ on each round
#FitnessSky #garmin #peloton
Morning all. Got in 5.75 miles at 10'04 pace.
500 miles up for the year!
Cue earworm...
🎶 But I would walk five hundred miles aaanddd I would walk five hundred more 🎶
#runsky #runchat #fitnesssky #strava
I didn’t beat the sun today but the run is done. Up next… shower, food, and rest (in that order). 😅 Anutha one in da books!! #BlackSkyFitness #Running #FitnessSky
I had two weight lifting classes earlier this week and tonight it was Hot Pilates.
If you’re reading this, no matter what you’re trying to accomplish, keep pushing. You got this!
#BlackSkyFitness #FitnessSky #GLP1 #GLP-1 #WeightLifting #Pilates
