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#FitnessSky #Cardio #WalkRun 1.76miles 26m15s #RunSky #Run #RunnaApp #Strava Nice and easy short #couplesrunwalk this morning

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Morning walk-run meh.
#walkrun #walking #running #wasntfeelingthisone #stomachissues

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Morning walk-run or more walking than running.
#walking #running #walkrun #kneeissues

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#FitnessSky #Cardio #WalkRun 1.67miles 33m32s #RunSky #Run #RunnaApp #Strava Nice and easy short #walk this morning

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Morning walk-run (5.05 miles), after my last physical therapy appointment. This cardio workout felt good but it was getting bloody hot.
#walking #running #walkrun #høtweather #physicaltherapy

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A paved walking trail surrounded by dried tall grass on either side with a wooden fence behind the grass. You can see street lamps on either side further down the trail. There is an overcast sky. In the bottom left corner I have added my time, distance and pace for my walk/run.

A paved walking trail surrounded by dried tall grass on either side with a wooden fence behind the grass. You can see street lamps on either side further down the trail. There is an overcast sky. In the bottom left corner I have added my time, distance and pace for my walk/run.

Went out to enjoy the weather. Didn’t care what my pace was. Listening to @midnightburger.bsky.social made it even more enjoyable. #run #runner #runsky #runnersofbluesky #running #slowpacerunner #walkrun #beautifulday

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#FitnessSky #Cardio #WalkRun 2.26miles 30m12s #RunSky #Run #RunnaApp #Strava

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Morning walk-run and it was getting warm out there, I had an appointment early this morning that I had to go to.
#walking #running #walkrun #warmweather #cardio

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#FitnessSky #Cardio #WalkRun 3.20miles 44m20s #RunSky #Run #RunnaApp #Strava #RunTheDate Runna app finally working right again

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Morning Walk-Run, this felt good but it was a bit warm out there. Everyday feels like a Friday now 😭
#walkrun #morningrun #cardio #warmweather #walking

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#FitnessSky #Cardio #WalkRun 3.18miles 63m00s #RunSky #Run #RunnaApp #Strava #RunTheDate just a easy walk today, needed to rest my knee a bit

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#FitnessSky #Cardio #WalkRun 3.17miles 45m23s #RunSky #Run #RunnaApp #Strava #RunTheDate missed stopping the Strava app at 3.15 🤣

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#FitnessSky #Cardio #WalkRun 3.13miles 41m40s #RunSky #Run #RunnaApp #Strava #RunTheDate 15m37s 1.5mile

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#FitnessSky #Cardio #WalkRun 3.11miles 41m01s #RunSky #Run #RunnaApp #Strava #RunTheDate

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Mid-day walk-run, probably more walking than running because my knee was bothering me this morning. It became slightly warm this afternoon but very windy.
#walking #running #walkrun #cardio #stayfit

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#FitnessSky #Cardio #WalkRun 3.06miles 42m41s #RunSky #Run #RunnaApp #Strava #RunTheDate

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Walked out and ran back meh 😑, it was okay but it felt good to get out. Yesterday I was at two appointments one MD & physical therapy, so no activity. Monday I had errands to do before work and so much to do with only 5 days left.
#walkrun #morningcardio #stayfit #feelmuchbetter #icanseethelight

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#FitnessSky #Cardio #WalkRun 3.04miles 43m23s #RunSky #Run #RunnaApp #Strava #RunTheDate

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#PFYT #Cancer #CancerAwareness #WalkRun #5k10k

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#FitnessSky #Cardio #WalkRun 3.01miles 43m10s #RunSky #Run #RunnaApp #Strava #RunTheDate

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#FitnessSky #Cardio #WalkRun 2.28miles 40m36s #RunSky #Run #RunnaApp #Strava #RunTheDate Thought today was the 28th 🤣

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#FitnessSky #Cardio #WalkRun 2.25miles 35m04s #RunSky #Run #RunnaApp #Strava #RunTheDate

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#FitnessSky #Cardio #WalkRun 2.23miles 34m37s #RunSky #Run #RunnaApp #Strava #RunTheDate

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#FitnessSky #Cardio #WalkRun 2.20miles 34m05s #RunSky #Run #RunnaApp #Strava #RunTheDate

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#FitnessSky #Cardio #WalkRun 2.18miles 33m46s #RunSky #Run #RunnaApp #Strava #RunTheDate

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Sunday Couple Run Day #FitnessSky #Cardio #WalkRun 2.15miles 28m53s #RunSky #Run #RunnaApp #Strava #RunTheDate

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#FitnessSky #Cardio #WalkRun 2.13miles 33m12s #RunSky #Run #RunnaApp #Strava #RunTheDate

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Midday walk-run, after yesterday's pain treatment (epidural steroid injection) it was sure nice to be pain free again. Hopefully it will give me some long term relief again. This walk-run felt and it was just what I needed. #walkrun #cardio #paintreatment #lowerbackissues #running

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#FitnessSky #Cardio #WalkRun 2.11miles 33m58s #RunSky #Run #RunnaApp #Strava #RunTheDate

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Morning walk-run, it was okay because my lower back was bothering me this morning and while I was out there. But it was good to get out there and I do feel better, but it was getting warm out there. #walkrun #lowerbackissues #feelmuchbetter #outdoors #cardio #stayfit

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