Walked out and ran back meh 😑, it was okay but it felt good to get out. Yesterday I was at two appointments one MD & physical therapy, so no activity. Monday I had errands to do before work and so much to do with only 5 days left.
#walkrun #morningcardio #stayfit #feelmuchbetter #icanseethelight
Morning walk-run, it was okay because my lower back was bothering me this morning and while I was out there. But it was good to get out there and I do feel better, but it was getting warm out there. #walkrun #lowerbackissues #feelmuchbetter #outdoors #cardio #stayfit
Midday walk-run (5.32 miles), did a mix of both (60% walking and 40% running).The knee felt good the lower back was so so and of course I forgot my Garmin watch. #walkrun #walking #running #lowerbackpain #feltgoodtogetouthere #feelmuchbetter #outdoors
Early evening walk-run and it was just what I needed, it sure became dark quickly. I swear they need to put lights on the bike path. Did some OT today which I almost never do.
#running #walking #runwalk #cardio #feelmuchbetter #overtime
Morning cardio, walked out and ran back. This felt good and there were no issues with my knee or lower back, the weather was much cooler with some rain drizzles.
#walking #running #cardio #stayfit #feelmuchbetter #raindrizzles
Happy Holidays Everyone!
Midday walk run, walked the first 2.5 miles (my knee), I then ran the next 2 miles and did a mix of walking and running during the last part.
#walking #running #walkrun #cardio #stayfit #kneeissues #happyholidays #outdoors #feelmuchbetter
… and don’t forget to pray 🙏 until night 🌃. Don’t mind them the bad people and the others in Twitter and Bluesky.
#Hate #Bad #DontLike #NotHappy #Pain #Hurt #BreakingApart #Heart #Block #Healing #Heart #FeelMuchBetter #GodWillAlwaysThereForYou #DontForgetToPray
… I’ll be ok my heart will be healing ❤️🩹 when I read the Google search about the bible I feel much better ❤️🩹 God will always there for you …
#Hate #Bad #DontLike #NotHappy #Pain #Hurt #BreakingApart #Heart #Block #Healing #Heart #FeelMuchBetter #GodWillAlwaysThereForYou
Afternoon walk-run on the trails, it went well even though the leg was acting up.
#walking #running #walkrun #trailsaretherapy #feelmuchbetter
Morning run, which felt good and the knee was okay.
#running #morningrun #tgif #justrun #feelmuchbetter
Morning run around the park, this run felt good and so did I.
#running #morningrun #parkrun #feelmuchbetter #itsmyfriday #fourdayweekend #stayfit #stayhealthy #runningistherapy
Mid-day run, not running or walking for two days I was feeling it. My endurance went down the tubes but I'm glad I got out here, my knee and lower back finally felt better today.
#afternoonrun #running #stayfit #lowerbackissues #kneepain #threedayweekend #feelmuchbetter
Morning walk-run, I walked the first 2 miles, ran a half-mile, walked a half-mile and walked-run the remainder. Knee was better this morning and the run felt so much better. #walking #running #stayfit #feelmuchbetter #hokaclifton9
Late afternoon, early evening run-walk. I walked the first mile, then walked half a mile and ran the last half-mile. My doctor told me I needed to do more walking than running at the moment due to my knee 🤦 #running #walking #walkrun #walkabout #kneeissue #dodgyknee #feelmuchbetter
Morning run, the run felt good despite the very warm weather and slight humidity. After a 65.5 hour work week I needed this, plus I feel much better. #Running #MorningRun #FeelMuchBetter #RunningIsTherapy
Morning run, the run felt good and my leg felt much better compared to yesterday. Omg the humidity, I was soaked and dripping when I finished.
#running #morningrun #veryhumid #arunisarun #stayfit #cardio #feelmuchbetter
Morning run-walk, I did a mile of each which felt good. The walking actually is a little easier on my lower back.
#running #walking #fridaymorning #tgif #stayfit #feelmuchbetter
Morning walk-run, a half-mile of each. Wasn't able to do anything the past two days because of med appointments. #walking #running #feltgoodtogetouthere #feelmuchbetter
AM run, had to do laundry and errands so this will work. I knew if I didn't I'd be a wreck all day 😂 and it was 🔥 🥵
#running #morningrun #arunisarun #feelmuchbetter
Morning run, my lower back was feeling much better this morning. This run felt good and at miles 3 & 6, I did add a 1/4 walk. It was a bit warm out here and the humidity was creeping up there.
#running #cardio #stayfit #runningistherapy #endorphins #justrun #feelmuchbetter #sonorandesert #humidity
Morning run/walk, another hot and humid day. Did a half-mile of each due to some slight back pain, but it still felt good to get out here.
#running #walking #tgif #stayfit #dodgyback #feelmuchbetter
Max Dean and Nafe Smallz team up with Timbaland for the release of the hotly-anticipated track, Feel Much Better. #music #maxdean #nafesmallz #timbaland #feelmuchbetter #disorder
