Late morning run, plus this run felt good and I feel much better.
#running #morningrun #stayfit #stayhealthy #runningistherapy

Morning run and just what I needed, this was my first non-stop and pain free run. This sure is a nice change from all the pain I've dealt with before. #running #morningrun #lowerbackissues #runningistherapy #runhappy

Late morning run, I did walk the first half mile & a nice break from all the rain. The run felt good but my lower back & knee were feeling it, but kept going. The weather was cool & the thunderstorms are returning this afternoon. #running #runningistherapy #endorphins #endorphins #stayfit

Morning run around the park, this run felt good and so did I.
#running #morningrun #parkrun #feelmuchbetter #itsmyfriday #fourdayweekend #stayfit #stayhealthy #runningistherapy

Morning run, the run felt good despite the very warm weather and slight humidity. After a 65.5 hour work week I needed this, plus I feel much better. #Running #MorningRun #FeelMuchBetter #RunningIsTherapy

Morning run, my lower back was feeling much better this morning. This run felt good and at miles 3 & 6, I did add a 1/4 walk. It was a bit warm out here and the humidity was creeping up there.
#running #cardio #stayfit #runningistherapy #endorphins #justrun #feelmuchbetter #sonorandesert #humidity

Midday run, this run felt good despite the rather warm weather. But the breeze helped, plus this run felt good and it was just what I needed. Another plus no lower back or knee pain 👍 #running #middayrun #justrun #runningistherapy #painfreerun

My run earlier today, I did add a few short walks. Giving the knee a rest did help, no knee or lower back pain 👍
#running #latemorningrun #painfreerun #nokneepain #runningistherapy #fourdayweekend #purim

Afternoon run 👍
#running #afternoonrun #runningistherapy #painfreerun

Late morning run, this run felt good and no lower back or leg pain 👍
#running #morningrun #painfreerun #runningistherapy

My afternoon run, worked the morning shift this past week ugh. Glad I took today off, it felt good to get a run in 👍. #afternoonrun #running #runningistherapy #eightmoremonthstogo #morningssuck

#1460daysofbeautiful #forestpark #running #runningistherapy

In the last days, I spent a lot of time running. I spent even more time reading about running and researching running gear #overthinking #runningistherapy

My run earlier this morning before work, which I needed. The good part since it's the 24th, it's only a 3.5 hr work day. The clinic is closed, but we are getting paid for a full day 👍. #running #runningistherapy #holidayhours

Late morning run, but it was warm out here (79⁰ deg) which is insane because normally it's in the low 60's. But hey climate change isn't real 🤦 #running #warmweather #runningistherapy #climatechange

Lunch run. #running #runningistherapy #trailrun

Absolutely delighted the physio advice paid off and I managed a beautiful mindful and pain free run 😎🙌💪 #RunningIsTherapy #Running #SoulFood #Mindfullness #RunningTechnique #Footstrike