Morning run, though I did walk the first half-mile. This run felt good and no knee or leg pain, so this is a plus.
#running #morningrun #nokneepain #painfreerun #backtoworktodayugh

Morning walk-run, walked out and ran back. This work out felt good plus there were some rain drizzles.
#walking #running #cardio #walkrun #lightrain #nokneepain #stayfit

Late morning run with two short walks. #running #nokneepain #tgif

My run earlier today, I did add a few short walks. Giving the knee a rest did help, no knee or lower back pain 👍
#running #latemorningrun #painfreerun #nokneepain #runningistherapy #fourdayweekend #purim