Morning run-walk (2.50 miles), a 50-50 mix of both. This felt good, a pain free run and I do feel better. The weather wasn't too bad, it was only 50⁰ deg F.
#running #walking #stayfit #cardio #painfreerun
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#painfreerun
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Morning run, though I did walk the first half-mile. This run felt good and no knee or leg pain, so this is a plus.
#running #morningrun #nokneepain #painfreerun #backtoworktodayugh
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Afternoon walk-run, walked out and coming back I did a 50-50 mix of running and walking. #walking #running #postbacktreamentrun #painfreerun #stayfit #stayhealthy
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Midday run, this run felt good despite the rather warm weather. But the breeze helped, plus this run felt good and it was just what I needed. Another plus no lower back or knee pain 👍 #running #middayrun #justrun #runningistherapy #painfreerun
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Morning run with 2 short walks, no knee or lower back pain 👍. But it was getting toasty out here 🔥
#running #morningrun #hotweather #painfreerun
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My run earlier today, I did add a few short walks. Giving the knee a rest did help, no knee or lower back pain 👍
#running #latemorningrun #painfreerun #nokneepain #runningistherapy #fourdayweekend #purim
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Late morning run, this run felt good and no lower back or leg pain 👍
#running #morningrun #painfreerun #runningistherapy
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Early afternoon run, todays run felt better and no lower back pain 👍. #running #afternoonrun #painfreerun
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My afternoon run earlier today, just kept it easy plus I added two 1/4 mile walks. No lower back or leg pain so that was a plus. #running #afternoonrun #arunisarun #painfreerun
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My late morning run earlier today, a bit chilly but bearable. The run felt good and pain free, the pain treatment has been helping. #running #morningrun #painfreerun #lowerbackissues
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My late afternoon run-walk earlier today, still don't want to over due. But no lower back pain 👍. #running #walking #outdoors #painfreerun
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