Late morning run, the run felt good because it was overcast and with a slight breeze. But once the sun came out ugh 🔥🥵
#running #amrun #sundayrun #stayfit #nolowerbackpain

Morning Run plus it was another hot and humid morning, because I was soaked when I finished. Had to do laundry earlier this morning
I did add a few short walks to, but this run felt good despite the humidity. #Running #MorningRun #Himidity #HotWeather #NoLowerBackPain

Fourth of July run plus I did add two short walks to this, boy was it getting out here 94° deg 😂🤷‍♂️
#running #latemorningrun #hotweather #fourthofjuly #stayfit #nolowerbackpain #independenceday

Late morning run/walk, and boy was hot out here. Did a ratio of 60% running and 40% walking, when I started out it was already 101° 🔥. But the good part no lower back pain 👍
#running #walking #fitness #hotweather #nolowerbackpain

Morning run and this run felt good 👍
#running #painfreerun #nolowerbackpain