Morning walk-run (6.6 miles) on the trail and bike path. I walked the first two miles to give my knee a break. Afterwards I kept it at about a mile of each. #walking #running #trailsaretherapy #stayfit #warmweather

Morning walk-run a mix of both on the trail and bike path, the knee felt good but my lower back was bothering me 🤷
#morningwalkrun #trailsaretherapy #cardio #stayfit #dodgyback

Morning walk-run (6.00 miles) on the trail, I walked the first mile and ran the second. My knee was bothering me so I walked the next two miles, ran the fifth mile and walked the last mile.
#walking #running #trailsaretherapy #kneeissues #cardio #stayfit

Long slow morning run, I really didn’t expect to go this far but I did. My lower back & knee felt good during the run, plus I added two half-mile walks to give my knee a break. At mile 7 I was definitely feeling it. #running #morningrun #trailsaretherapy #stayfit #stillneedtobepatient #dontoverdueit

Afternoon walk-run on the trails, I walked out and ran back. I did add two 50 yards sprints which left me gassed. The knee and lower back were so so but I still managed, time to head home and stretch.
#trailwalkrun #walking #running #trailsaretherapy #outdoors

Run-Walk (3.75 miles) a bit of both on the trails, this felt good and just what I needed.
#running #walking #trailsaretherapy #cardio #slightpain

Afternoon walk-run on the trails, it went well even though the leg was acting up.
#walking #running #walkrun #trailsaretherapy #feelmuchbetter

Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday

Afternoon trail hike/run, knee felt okay and I need this. On parts of the run I kept increasing the pace and I felt it because I was breathing hard and my chest was feeling it.
#running #hiking #trailsaretherapy #fitness #stayfit #happythanksgiving #kneepain

Late morning trail walk-run (7.02 miles). Began with a mix of 1 mile of walking and .50 of running. I then ran mile 5. walked mile 6 and ran the last mile. It was okay but walking just isn’t the same 😐. The knee was okay 👍
#walking #running #trailsaretherapy #stayfit #kneepain #outdoors #endorphins

Morning run-walk on the trails, tried to a keep at 1.5 of running and .50 of walking. This run felt good but when I felt some knee discomfort I walked more. When I got to mile 3, a part of me wanted to keep going but I turned around.
#running #walking #trailrunning #endorphins #trailsaretherapy

Morning trail walk (2.66 miles).
#morningwalk #trailwalk #trailsaretherapy #kneepain #trailsareeasieronthejoints

Morning run-walk, a 50-50 mix of both on the trail and bike path. My lower back and knee were starting to feel it, so I walked a short bit when I started to feel some pain.
#morningrunwalk #running #walking #trailsaretherapy #dodgyback #lowerbackpain #stayfit #cardio #fitness

Morning run (4.06 miles) and it was getting toasty out here. I had a lot of laundry to do this morning.
#running #morningrun #stayfit #ihatedoinglaundry #nopain #hotmorning #trailsaretherapy

Morning run-walk on the trail and bike path, my lower back was a bit sore this morning. Man was it bloody hot out here (91⁰ deg) but it was still good to get out here.
#running #walking #runwalk #bloodyhot #dodgyback #walkabout #outdoors #trailsaretherapy #thedesertsucks #imissthemountains

Long slow morning run, a combination of bike path and trail. Another test to see how my lower back holds up. Boy was it hot out here (86⁰ deg).
#running #trailrunning #outdoors #lowerbackissues #trailsaretherapy #hotweather

Long slow morning run on the trails, this was a good test for my lower back. The run felt good but I was feeling it the last 2 miles. No pain or discomfort, time to head to the house and stretch.
#running #trailrunning #morningrun #stayfit #stayhealthy #beattheheat #trailsaretherapy

Late morning trail run and no lower back pain 👍.
#running #trailsaretherapy #justrun #painfreerun