Long slow morning run, I really didn’t expect to go this far but I did. My lower back & knee felt good during the run, plus I added two half-mile walks to give my knee a break. At mile 7 I was definitely feeling it. #running #morningrun #trailsaretherapy #stayfit #stillneedtobepatient #dontoverdueit

More walking than running.
#walking #running #walkrun #stayfit #kneepain #dontoverdueit

Morning walk-run on the trail, did a combination of 1 mile of walking and a half-mile of running. Walking isn't the same as running but it's easier on my knee.
#running #walking #kneepain #stayfit #outdoors #dontoverdueit #trailrunning