Morning walk-run a mix of both on the trail and bike path, the knee felt good but my lower back was bothering me 🤷
#morningwalkrun #trailsaretherapy #cardio #stayfit #dodgyback
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Morning walk-run (7.70 miles), my goal was to reach 11,000 steps. But I felt good and kept on going.
#morningwalkrun #walking #running #cardio #fitness #steps #bluskyrunning
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Morning walk-run plus three half-mile runs which I felt. Because I was increasing the pace as much as I could, but I didn't want to over due it because my knee was bothering me. Was listening to the Fulham vs Burnley match.
#morningwalkrun #cardio #kneepain #premiereleague #takecareoftheknee
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Morning walk-run, this run felt good and just what I needed. Tried to keep it to 1 mile of running and .50 of walking. The knee felt good but I need to remember not to overdue and that it's okay to walk.
#morningwalkrun #running #walking #stayfit #walkingisokay #kneepain
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Morning walk-run, kept a 60/40 ratio of walking and running. The knee and leg felt okay, what crazy is that my lower back has been doing great so go figure 🤦. But hey it's TGIF 🙌 #WalkRun #MorningWalkRun #StayFit #Outdoors #TGIF
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