Morning walk-run but this morning my lower back was acting up, but I kept on going. I'd rather run than walk but it's okay to walk and it's all about time on feet. Time to head home and do a lot of stretching.
#walking #running #dodgyback #stayflexible #stretchingisgood
This morning no run or walk, I did a fitness workout. Kettlebells, dumbbells. core and stretching.
#fitness #strengthtraining #coreworkout #kneeissues #stretching #dodgyback #stayfit #keepatit
Morning run while listening to the Premier League (Liverpool vs West Ham), this was run so so because my lower back was bothering. I should have gotten out earlier because it was very warm. Still felt good to get out. #Running #MorningRun #DodgyBack #BlueSkyRunning #WarmWeather @talksport.com
Morning walk-run, a 60-40 ratio of both on the trail. My knee and lower back were really feeling it today, but not like yesterday which is why no run or walk yesterday 🤦
#walking #running #walkrun #trailsaretherapy #dodgyknee #dodgyback #itwaswarmtoday
Morning run-walk, a 50-50 mix of both on the trail and bike path. My lower back and knee were starting to feel it, so I walked a short bit when I started to feel some pain.
#morningrunwalk #running #walking #trailsaretherapy #dodgyback #lowerbackpain #stayfit #cardio #fitness
Morning run, this run felt good despite some lower back pain. But I did need a run like this. It was warm but there was a breeze so that helped, but the humidity 🥵🥵
#running #morningrun #stayfit #dodgyback #weekendvibes #cardio #endorphinsmakeyouhappy
Morning walk-run (4.71) I tried to keep it at a mile of each. When I walk it's a lot easier on my lower back.
#running #walking #stayfit #lowerbackissues #dodgyback
Morning walk-run (3.71 miles), my lower back was slightly sore. So I did a 60/40% ratio. It was starting to get 🔥 and 🥵
#walking #running #tgif #dodgyback
Morning run with a 1/4 mile walk, very humid plus my lower back was acting up 🥵
#running #morningrun #dodgyback #lowerbackissues #humidmorning
Morning Run with a 1/2 mile walk at mile 2, it was nice breezy morning despite the high humidity. This run actually felt good, even though my back was a bit sore and it felt good to get out there.
#running #morningrun #justrun #veryhumid #dodgyback #beautifulmorning #stayfit
Morning run/walk, another hot and humid day. Did a half-mile of each due to some slight back pain, but it still felt good to get out here.
#running #walking #tgif #stayfit #dodgyback #feelmuchbetter
Morning run-walk, kept a ratio of 15 minutes of running and 3 minutes of walking. This run felt good and no lower back issues.
#running #walking #runwalk #outdoors #beautifulmorning #stayfit #dodgyback #saturdaymorning
Morning run-walk on the trail and bike path, my lower back was a bit sore this morning. Man was it bloody hot out here (91⁰ deg) but it was still good to get out here.
#running #walking #runwalk #bloodyhot #dodgyback #walkabout #outdoors #trailsaretherapy #thedesertsucks #imissthemountains
