Midday walk-run (5.32 miles), did a mix of both (60% walking and 40% running).The knee felt good the lower back was so so and of course I forgot my Garmin watch. #walkrun #walking #running #lowerbackpain #feltgoodtogetouthere #feelmuchbetter #outdoors

Morning walk-run, a half-mile of each. Wasn't able to do anything the past two days because of med appointments. #walking #running #feltgoodtogetouthere #feelmuchbetter