Fighting Nazis since 1996. Dropkick Murphys.

Super weekend #workout. Getting ready to move so time’s been compressed. Doing a lot with so little ⏰ is frustrating. Heavy Smith chest press & plate rows, lat pulldowns, as well as banded cable work. 🐉 flags were good too. I stopped slacking. #fitafter40 #fitnesssky #fitness #strokessurvivor