These 🐉 flags suck but filming showed me where I’m going wrong: Not pushing my hips at the top, nor straightening out as I come down. Too much spinal curvature makes it easier but less effective. The 10 sec hold at the end is new tho! Progression doesn’t always mean more reps. #fitafter40 #fitness
Fighting Nazis since 1996. Dropkick Murphys.
Super weekend #workout. Getting ready to move so time’s been compressed. Doing a lot with so little ⏰ is frustrating. Heavy Smith chest press & plate rows, lat pulldowns, as well as banded cable work. 🐉 flags were good too. I stopped slacking. #fitafter40 #fitnesssky #fitness #strokessurvivor
Headphones and Architects T-shirt
Hotel gym who dis? Testing out a new amino powder with blood flow enhancing properties. IDK why I bother chasing pump because I have the skin tone of a corpse. My BF% could be -3 and I’d still have no definition. And no, I can’t tan, literally can’t, so don’t even mention it. #fitnesssky #fitafter40
Finally felt well enough to attempt some heavy squats and went 3x8 @ 175 lbs. Not the best angle, but decent squat depth. Legs definitely burned! #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth
T-shirt by Lava Show of Iceland
Took a few days to recoup after the video shoot. Wasn’t feeling too great. Light workout today. Over 400 kcal burned on elliptical. Mobility tomorrow. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth
White Zombie/Black Sunshine T-shirt, Joker pants by SuperX
Looking kinda stylie today! Good #workout today w/a little of everything except hamstrings. Gonna need more coffee to get thru the rest of this day. Then…weekend! #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth
Vader gear by SuperX
Gym Reapers weight belt.
Solid #workout today w/heavy RDLs 3x6 @ 248 lbs. The weight belt is at the first notch so the cut seems to be working! Good arm set and 🐉 flags to finish. Burned over 400 kcal on elliptical too! #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth
Birthday fit in Dropkick Murphys sleeveless tee.
Birthday lift. Banded cable, dumbbell chest press and row, RDLs, wood chops, face pulls, squats, even some machine chest and back. Finished off with arms & abs. Sushi later! #fitafter40 #fitness #fitnesssky #fitsky #trainforhealth #trainforjustice #strokesurvivor
Black Queen T-shirt
Decent #workout w/heavy barbell back squats. Actually used a machine today: a plate-loaded standing chest press that was really heavy. Good arms set and some dead risers for core. 🎶 x Ho99o9, Fit for a King. #fitafter40 #fitness #fitnesssky #fitsky #strokesurvivor #trainforhealth #trainforjustice
Leatherface t shirt
Motivation has been low and schedule has been weird. Today’s #workout was nothing special. Still managed to burn over 400 kcal on elliptical though. Hopefully tomorrow will be better. #leatherfacehelps #tcm #fitafter40 #fitnesssky
Not much difference from last month. Weight is down but so is muscle, whereas pbf is pretty much the same. Blizzards make for great disruptors to plans but I really need to subtract more sugar and increase protein. And of course, more veggies! #fitafter40 #fitnesssky #nutrition #health
Sleeveless tee from the Icelandic Punk Museum.
Heavy RDLs 3x6 @ 248 lbs. Shoulder has some stiffness so I worked it out with some inc press and face pulls. Arm set w/cables and burned over 400 kcal on elliptical. Even remembered to stretch! 🎶 x Skinny Puppy, Architects. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor
Screenshot from the Just Run app, the text says "Zero to 5K workout finished. Week 9 Day 1. Running time 30 minutes, total time 40 minutes". There is a purple button that says "I did it!"
1 run down, 2 more to go! I am using "Just Run", by @jupli.com and I am almost ready to move on from 5K (or 30 minutes continuous runs), to the 10K / 1 hour program. This app is free, has no trackers and no ads, and it isbrilliant! I absolutely recommend it!🏃♀️➡️ #running #c25k #fitafter40
Dropkick Murphys t-shirt, as worn by Fanone.
It was that kind of day. Smith bench press and split squats. Military press. Tri extensions & bicep curls. 🐉 flags. Got some nice compliments about my shirt! You already know what it says on the other side. #fitafter40 #fitnesssky #fitness #fitsky #dropkickmurphys #dropkicks #trainforjustice
Sleeveless T-shirt from the Icelandic Punk Museum. Joker pants from SuperX. All in a group class workout room with turf.
1st #workout post-Blizzard of ‘26, hit a little bit of everything except back, which was already tired from shoveling. Burned 430 kcal of cardio. Now to stretch and finish my workday. If only cardio melted snow ⛄️ #fitafter40 #fitnesssky #fitness #fitsky #strokesurvivor #blizzardof26 #trainforhealth
Texas Chainsaw Massacre Japanese movie poster T-shirt.
I worked on some hip mobility moves that proved tougher than anticipated. No video until I’m better at them. 🤣 Getting old sucks but I’ll fight it anyway…with #fitness! #fitafter40 #fitnesssky #leatherfacehelps #horror #horrormovies #tcm
Sleeveless Fly T-shirt. Yes I’m still wearing it. Yes I wash it! Sheesh!
Good #workout today. Went 3x12 @ 43 then 47 lbs per hand on cable chest press. 111 lbs Zercher squats 3x12. Planks and leg lifts and more, burned > 440 kcal on elliptical. 🎶 x Immortal Technique. #fitafter40 #fitnesssky #fitness #fitsky #accountability #strokesurvivor #trainforhealth
T-shirt from the Icelandic Punk Museum.
Great #workout if a little short. Went 3x8-6 for 226 lbs (80 KG plates) on hex bar. Quick arms set and burned over 400 kcal on elliptical. 🐉 flags on point. Gotta fix my beard next. 🎶 x Ten56. #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor
I forgot my hashtags #sponsored #fitafter40
this is the start of my #fitafter40 influencer journey
TRX tri extensions are my favorite way to hit triceps. Raise your elbows and bring your hands behind your head. The more bend in your elbow, the more length, the more strength! You should NOT be able to see your hands. Keep your core tight too. Try it! #fitafter40 #fitnesssky #fitness #fitsky
Fly T-shirt by Cult of Cult
Heavy workout today with big focus on arms, but I brought back the barbell rotational lunges and did better despite questioning my sanity. 🎶 x Wulfband, White Zombie, and Wage War. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor #trainforjustice
Neon green Lady Gaga shirt for Killah.
Good #workout feeling to shake off these winter blues. Now I’m gotta do cardio. 😞 #fitafter40 #fitnesssky #fitness #fitsky #strokesurvivor #ladygaga #killah #neongreenteam
Bearded dude sitting at a desk surrounded by synthesizers.
Snow day in the spider gym. Needed long sleeves cuz it’s cold in the basement. Still got a decent #workout to my new heavy lifting mix. Now I’m working on some new music. Have you heard @staticlowmusic.bsky.social yet? #fitafter40 #fitnesssky #eventhorizon #fitsky #scifihorror #horrormovies
Gym guy in maroon Daredevil themed track suit by SuperX
Landmine day was a beast! Clean-press w/a grip switch, half kneeling wood chops, & rev lunges. Superset of chest fly, cable row, and Zercher squats. Finished w/landmine bike kicks. Now for cardio! 🎵 x HEALTH. #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #daredevil #mcu #marvel
Sleeveless shirt from the Icelandic Punk Museum
Good #workout with big arms focus, plus shoulders and 🐉 flags. Burned over 400 kcal on elliptical. Time to stretch and then lunch! Surprised look courtesy of poor photo skills. 🎼 x Wage War, Architects, Wulfband. #fitafter40 #fitnesssky #fitness #trainforhealth #fitsky #strokesurvivor
Black Alter Ego tank by SuperX
Heavy RDLs 3x5- -4 @ 270 lbs, no straps. Chest fly/sup row into rotating barbell lunges that challenged everything I am. 😅 Hard set of side lat raises/single arm tri ext/TRX bi curls. Finished off with Lego Russian twists. 🎶 x Ten56, Skinny Puppy. #fitafter40 #fitnesssky #fitness #trainforhealth
I’m pleased that my visceral fat level is also trending down. Anything below a 10 is good news! 2/
#fitafter40 #health #nutrition
Red, Schitt’s Creek themed T-shirt for The Crows Have Eyes 3: the Crowening
A white car fresh from the car wash.
A cute dachshund with a frosted face, asking for turkey
Just got home from a short but good #workout. Schitt’s Creek themed t-shirt to honor the late Catherine O’Hara. Even washed my car so @carolinamic23.bsky.social doesn’t yell at me. Now Elsie wants part of my turkey sandwich. Better share! 🎶 x Bloodywood. #fitafter40 #fitnesssky #trainforhealth
