Birthday fit in Dropkick Murphys sleeveless tee.

Birthday lift. Banded cable, dumbbell chest press and row, RDLs, wood chops, face pulls, squats, even some machine chest and back. Finished off with arms & abs. Sushi later! #fitafter40 #fitness #fitnesssky #fitsky #trainforhealth #trainforjustice #strokesurvivor

Black Queen T-shirt

Decent #workout w/heavy barbell back squats. Actually used a machine today: a plate-loaded standing chest press that was really heavy. Good arms set and some dead risers for core. 🎶 x Ho99o9, Fit for a King. #fitafter40 #fitness #fitnesssky #fitsky #strokesurvivor #trainforhealth #trainforjustice

Dropkick Murphys t-shirt, as worn by Fanone.

It was that kind of day. Smith bench press and split squats. Military press. Tri extensions & bicep curls. 🐉 flags. Got some nice compliments about my shirt! You already know what it says on the other side. #fitafter40 #fitnesssky #fitness #fitsky #dropkickmurphys #dropkicks #trainforjustice

Fly T-shirt by Cult of Cult

Heavy workout today with big focus on arms, but I brought back the barbell rotational lunges and did better despite questioning my sanity. 🎶 x Wulfband, White Zombie, and Wage War. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor #trainforjustice

Joker sweats and Wayne hoodie by SuperX, along with neon green Nike Lebrons

Brought my wife to an appointment so I killed time in the gym again. Managed to get cardio and the split squats I neglected to get this morning. 🎼 x Black Sun Empire. #twoaday #fitafter40 #strokesurvivor #trainforhealth #trainforjustice

The Fly by David Cronenberg T-shirt in the gym on some average dude

Always with the #accountability
#thefly #horror #horrormovies #bodyhorror #helpmebehuman #strokesurvivor #trainforhealth #trainforjustice

Tired face is tired.

Did the dreaded single arm high pulls today. No ill effects but ask me again tomorrow. Single arm cable presses went better. Must do more of that. Should I do squats or deadlifts tomorrow? #fitafter40 #fitnesssky #fitsky #fitness #trainforhealth #strokesurvivor #trainforjustice #recovery

A fascist worked out today. Did you?

Get your reps in, #comrade. #workout #trainforjustice

#restday for 💪🏻, hype day for creativity! My new band Static Low just released our first single “Antitrust” on YouTube & Bandcamp. Crunchy #industrial #metal mayhem perfect for smashing fash or when you #trainforjustice! BC 🔗 in comments

So my phone’s camera is messed up somehow. You’re just gonna have to take my word for it that I’m working out. I mean it doesn’t even auto rotate anymore. Maybe I’m stupid. IDK. Hex bar at 270 lbs because I was mad. #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #strokesurvivor

Russian pushups today for a brutal core finisher. I didn’t even get thru 3 sets of 6. Kept favoring my right side; go figure. This was the 1st set. Added bike crunches too but whatever. Try it! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt

Black band tee, black and red shorts, forest green shoes. I am the worst dressed person in the gym today!

Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice

Daredevil supersuit by SuperX

Daredevil supersuit by SuperX

Daredevil supersuit by SuperX

Always with the #accountability too. #fitafter40 #fitnesssky #fitness #marvel #superheroes #daredevil #strokesurvivor #cpt #trainforhealth #trainforjustice

Tank top reminiscent of Hawkeye’s from the Avengers

Now that’s more like it! Focused shoulder workout with some legs and core. Good to shake off yesterday’s disappointment. Just had to channel my inner Clint Barton! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #avengers #hawkeye #accountability

I was gassed from my landmine set so these box pike ups were a little sloppy, but I love the core challenge! Can’t wait for vacation next month. Almost ready! What move should I film next? #fitafter40 #trainforhealth #trainforjustice #fitnesssky #fitness #cpt #strokesurvivor #whytho

A T-shirt with the face of Pazuzu from The Exorcist feature film

Just wrapped my own exorcism of heavy back rows and cable deadlifts, among others. The news gets darker, scarier, and more weird every day. We must #trainforjustice every day. #fitafter40 #fitnesssky #fitness #trainforhealth #horrormovies #theexorcist #horrorsky #strokesurvivor #horror #cpt

This #workout could have been better but 0 degree dragon flags are still on point. 1st draft of this post was v. negative. Fuck that! I will beat this and get my gains back! Mission accepted! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth #trainforjustice

Today’s #workout was heavy on core. And shoulders. Single arm dead risers at 30 lbs had the bile boiling up in my gut. Or is it because I live in a corporate hellscape run by psychopaths? Maybe I just had too much coffee. #fitnesssky #fitness #accountability #fitafter40 #trainforjustice #letsago

New PR on back squat: 3x8 @ 170 lbs. My freakish hip mobility is starting to pay off! I went 2x6 on cable chest press at 57 lbs per hand but didn’t film that. Good good day at last. #workout #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth #trainforjustice

Quick respite between #supersets. #trainforjustice #trainforhealth #strokesurvivor #fitnesssky #fitness #armfarm #fitafter40 #nokings

Back #squats and Cossacks on the same day? Gotta get those legs ready for tomorrow, y’ know? Holler if you #trainforjustice today. #accountability #trainforhealth #strokesurvivor #fitnesssky #fitness #sicksadworld #daria

Behold, the look of someone who didn’t want to #workout, went away, and did poorly. Possible overtraining risk. This cut is getting obnoxious. #accountability #armfarm #fitnesssky #fitness #trainforhealth #trainforjustice #fitafter40 #strokesurvivor

Broke out the #thor outfit for a brutal #workout today in preparation for the weekend. These exercises are good for developing strength, power, and stamina in the face of threats and adversity. Try them! And AMA! #fitafter40 #fitnesssky #fitness #trainforhealth #trainforjustice #forasgard

Indeed. Training, health, and fitness are everyone’s right. Except Nazis. Fuck those guys. #pride #transrights #pridemonth #personaltraining #personaltrainer #trainforhealth #trainforjustice

Went full superhero for this morning’s #workout with lots of plate loaded shoulder press, high row, and chest press. Some cable exercises thrown in for good measure, and even #cardio! #strokesurvivor #fitnesssky #fitness #fitafter40 #trainforhealth #trainforjustice

Insane #workout today. Cable chest press, dragon flags, and this brutal RDL set on the hex bar, setting a new PR at 248 lbs. So many supersets! Too bad the video was shot at the worst angle 🤣 #strokesurvivor #fitness #fitnesssky #trainforhealth #trainforjustice #fitafter40

Brutal #workout this morning. Smith split squats to heavy 50 lb incline rows that left an ugly bruise on my chest. The price of #fitness I guess. #fitnesssky #trainforhealth #trainforjustice #fitafter40 #strokesurvivor #accountability

Nevermind! I went to the gym anyway. #cantstopwontstop #accountability #fitnesssky #fitness #workout #fitafter40 #strokesurvivor #trainforhealth #trainforjustice #yhftl

Hard #workout today focusing on chest and quads with some Smith squats and incline press. Hit free weights for bis and tris, and cables for extra chest and back. Cardio was braving the supermarket #accountability #trainforhealth #trainforjustice #strokesurvivor #fitnesssky #fitness

I’m sorry to hear this. Sadly, the psychological damage is all a part of their plan, even if you’re not their target. You, me, we all have to remain vigilant. Keep your community close, and Smash something heavy tomorrow. #trainforjustice