Birthday fit in Dropkick Murphys sleeveless tee.
Birthday lift. Banded cable, dumbbell chest press and row, RDLs, wood chops, face pulls, squats, even some machine chest and back. Finished off with arms & abs. Sushi later! #fitafter40 #fitness #fitnesssky #fitsky #trainforhealth #trainforjustice #strokesurvivor