Finally felt well enough to attempt some heavy squats and went 3x8 @ 175 lbs. Not the best angle, but decent squat depth. Legs definitely burned! #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth

T-shirt by Lava Show of Iceland

Took a few days to recoup after the video shoot. Wasn’t feeling too great. Light workout today. Over 400 kcal burned on elliptical. Mobility tomorrow. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth

White Zombie/Black Sunshine T-shirt, Joker pants by SuperX

Looking kinda stylie today! Good #workout today w/a little of everything except hamstrings. Gonna need more coffee to get thru the rest of this day. Then…weekend! #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth

Vader gear by SuperX

Gym Reapers weight belt.

Solid #workout today w/heavy RDLs 3x6 @ 248 lbs. The weight belt is at the first notch so the cut seems to be working! Good arm set and 🐉 flags to finish. Burned over 400 kcal on elliptical too! #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth

Birthday fit in Dropkick Murphys sleeveless tee.

Birthday lift. Banded cable, dumbbell chest press and row, RDLs, wood chops, face pulls, squats, even some machine chest and back. Finished off with arms & abs. Sushi later! #fitafter40 #fitness #fitnesssky #fitsky #trainforhealth #trainforjustice #strokesurvivor

Black Queen T-shirt

Decent #workout w/heavy barbell back squats. Actually used a machine today: a plate-loaded standing chest press that was really heavy. Good arms set and some dead risers for core. 🎶 x Ho99o9, Fit for a King. #fitafter40 #fitness #fitnesssky #fitsky #strokesurvivor #trainforhealth #trainforjustice

Sleeveless tee from the Icelandic Punk Museum.

Heavy RDLs 3x6 @ 248 lbs. Shoulder has some stiffness so I worked it out with some inc press and face pulls. Arm set w/cables and burned over 400 kcal on elliptical. Even remembered to stretch! 🎶 x Skinny Puppy, Architects. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor

Sleeveless T-shirt from the Icelandic Punk Museum. Joker pants from SuperX. All in a group class workout room with turf.

1st #workout post-Blizzard of ‘26, hit a little bit of everything except back, which was already tired from shoveling. Burned 430 kcal of cardio. Now to stretch and finish my workday. If only cardio melted snow ⛄️ #fitafter40 #fitnesssky #fitness #fitsky #strokesurvivor #blizzardof26 #trainforhealth

Sleeveless Fly T-shirt. Yes I’m still wearing it. Yes I wash it! Sheesh!

Good #workout today. Went 3x12 @ 43 then 47 lbs per hand on cable chest press. 111 lbs Zercher squats 3x12. Planks and leg lifts and more, burned > 440 kcal on elliptical. 🎶 x Immortal Technique. #fitafter40 #fitnesssky #fitness #fitsky #accountability #strokesurvivor #trainforhealth

T-shirt from the Icelandic Punk Museum.

Great #workout if a little short. Went 3x8-6 for 226 lbs (80 KG plates) on hex bar. Quick arms set and burned over 400 kcal on elliptical. 🐉 flags on point. Gotta fix my beard next. 🎶 x Ten56. #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor

Fly T-shirt by Cult of Cult

Heavy workout today with big focus on arms, but I brought back the barbell rotational lunges and did better despite questioning my sanity. 🎶 x Wulfband, White Zombie, and Wage War. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor #trainforjustice

Gym guy in maroon Daredevil themed track suit by SuperX

Landmine day was a beast! Clean-press w/a grip switch, half kneeling wood chops, & rev lunges. Superset of chest fly, cable row, and Zercher squats. Finished w/landmine bike kicks. Now for cardio! 🎵 x HEALTH. #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #daredevil #mcu #marvel

Sleeveless shirt from the Icelandic Punk Museum

Good #workout with big arms focus, plus shoulders and 🐉 flags. Burned over 400 kcal on elliptical. Time to stretch and then lunch! Surprised look courtesy of poor photo skills. 🎼 x Wage War, Architects, Wulfband. #fitafter40 #fitnesssky #fitness #trainforhealth #fitsky #strokesurvivor

Black Alter Ego tank by SuperX

Heavy RDLs 3x5- -4 @ 270 lbs, no straps. Chest fly/sup row into rotating barbell lunges that challenged everything I am. 😅 Hard set of side lat raises/single arm tri ext/TRX bi curls. Finished off with Lego Russian twists. 🎶 x Ten56, Skinny Puppy. #fitafter40 #fitnesssky #fitness #trainforhealth

Red, Schitt’s Creek themed T-shirt for The Crows Have Eyes 3: the Crowening

A white car fresh from the car wash.

A cute dachshund with a frosted face, asking for turkey

Just got home from a short but good #workout. Schitt’s Creek themed t-shirt to honor the late Catherine O’Hara. Even washed my car so @carolinamic23.bsky.social doesn’t yell at me. Now Elsie wants part of my turkey sandwich. Better share! 🎶 x Bloodywood. #fitafter40 #fitnesssky #trainforhealth

Exorcist long sleeve T-shirt by Cult of Cult.

First #workout in days, heavy banded cable work; shoulder press, spider row, split squat superset. DB dead risers to finish, plus more. My own personal exorcism! Maybe my brain will quiet down now. #fitafter40 #fitnesssky #fitness #horror #theexorcist #horrormovies #trainforhealth

Purple Barton tank top by SuperX

This cut has me gassed and struggling. Body still hasn’t adjusted to fewer calories. Hate this part. Hardly an exercise worth mentioning. I gotta do better somehow. #fitafter40 #fitnesssky #fitness #nutrition #trainforhealth

Vader tank and shorts by SuperX

Full on leg day w/heavy back squats & barbell RDLs @ 155 lbs. squeezed in some arms, shoulders, and some landmine action as well. Burned over 400 kcal on elliptical, and I’m ready for lunch! #fitafter40 #fitnesssky #fitness #legday #trainforhealth

Joker sweats and Wayne hoodie by SuperX, along with neon green Nike Lebrons

Brought my wife to an appointment so I killed time in the gym again. Managed to get cardio and the split squats I neglected to get this morning. 🎼 x Black Sun Empire. #twoaday #fitafter40 #strokesurvivor #trainforhealth #trainforjustice

Sleeveless Fly shirt by Cult of Cult.

Same Fly T-shirt—but sleeveless! Heavy banded cable rotational press, hamstring curls, barbell skull crushers & bicep curls, & a ton more. Legs weren’t really feeling it today but the core got hit hard. 🎶 x Wulfband, The Exploited. #fitafter40 #fitnesssky #horrormovies #trainforhealth #horror

Yup, still working out in my new Fly T-shirt. But the cable chest press was heavy as were Zercher lunges. Too time compressed for cardio today tho. Hopefully the shadow boxing set added a little. 🎶 x Architects, Horskh. #accountability #fitnesssky #fitness #fitafter40 #fitsky #trainforhealth

The Fly by David Cronenberg T-shirt in the gym on some average dude

Always with the #accountability
#thefly #horror #horrormovies #bodyhorror #helpmebehuman #strokesurvivor #trainforhealth #trainforjustice

Luigi Mangione basketball jersey by Night Channels

Got in a quick lift with my buddy Pat. Smith RDLs are not my favorite, but you work with what you got. Think I’m coming down with something so I’m gonna keep drinking water and how some medicine helps. #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth #strokesurvivor

SuperX Daredevil tee and joggers

Quick #workout today. Just enough time for some chest press and bicep curls while I prep for my afternoon shift. Gotta scarf down some lunch now. 🎶 x Skinny Puppy. #daredevil #mcu #marvel #fitafter40 #fitnesssky #fitness #fitsky #trainforhealth

SuperX alter ego top and Arashikage shorts

Heavy back squats, TRX tri extensions, and Russian twists were just part of my workout today. Plus over 400 kcal burned on elliptical. Working on diversifying my training. Gonna get creative tomorrow. 🎶 x Ten56, Wormrot. #fitafter40 #fitsky #fitnesssky #fitness #trainforhealth

Northlane T-shirt from their last tour. I really dig acid washed stuff

Core focused #workout today. 🐉 flags, dead risers, and even some back extensions for the glutes, plus a whole lot else. Also hopped back on the elliptical for 35 min and burned over 400 cal. The cut demands! 🎶 x Entombed, Northlane. #fitafter40 #fitsky #fitness #fitnesssky #trainforhealth #cardio

T-shirt from 1808 Tattoo in Naples, NY

Haircut game is fucked up but my landmine game strong AF! 🐉 flags are still good too! 🎶 x Skinny Puppy. #accountability #fitsky #fitnesssky #fitness #trainforhealth #strokesurvivor

1st #workout of the new year is done! Hex bar was unforgiving! Still shaking off a lot of holiday malaise but hoping for improvement as I’m about to start a cut. 🤞🏻 #fitafter40 #fitsky #fitnesssky #fitness #trainforhealth #strokesurvivor

T-shirt from the Icelandic punk museum

Been a rough week with the holidays. Hard days w/no motivation & wonky schedules sapped a lot of strength. I’m still trying tho. 🎵 x White Zombie. #fitafter40 #fitsky #fitnesssky #fitness #trainforhealth