Ridiculously heavy #workout with shoulder and arm focus. Like, 80 min. worth of that. Hopefully I’ll be able to drive home after work tonight. #leatherfacehelps #horror #horrormovies #tcm #accountability #fitnesssky #fitness #armfarm #fitafter40 #strokesurvivor

Taught 7 AM class. Had 2nd breakfast. Quick arm day and cardio. Now to go shopping and head home just in time to catch my wife waking up 🥰 Craft tee for additional spellcasting! #accountability #armfarm #workout #cpt #fitnesssky #fitness #strokesurvivor

Quick respite between #supersets. #trainforjustice #trainforhealth #strokesurvivor #fitnesssky #fitness #armfarm #fitafter40 #nokings

Behold, the look of someone who didn’t want to #workout, went away, and did poorly. Possible overtraining risk. This cut is getting obnoxious. #accountability #armfarm #fitnesssky #fitness #trainforhealth #trainforjustice #fitafter40 #strokesurvivor

Back at it with a serious workout for the first time in a while. This is my serious face. I’m still bad at smiling in photos. #armfarm #workout #strokesurvivor #fitnesssky #fitness #waxtrax #waxtraxrecords #industrial #industrialmusic