David Wakelee, LPC

@ohiotherapy.bsky.social

9 months ago

Oh, you’re anxious? Depressed? Just “stay positive,” drink water, and go touch grass. 🌱

OR—and hear me out—you could try CBT, which actually has evidence behind it.

Cleveland, let’s stop pretending vibes are therapy.

#ClevelandCBT #MentalHealthButMakeItScience #TouchGrassButAlsoGoToTherapy