Anxious Perfectionism 9/10
Only EC—not PS—strongly predicts depressive and anxious symptoms. This makes self-criticism, not high standards, the primary driver of psychological distress. 🧠
#MentalHealthInsight #PsychologicalRisk #ResearchFindings

Learning to put down what was never yours is the real start of happiness. I’ve seen that most people aren’t unhappy from lack of joy, they’re weighed down by what they were never meant to carry. #drelligan #lifesinrhythm #emotionalweight #healingjourney #mentalhealthinsight