Sing a song or hum a little tune. In this #MentalHealthMinute - how a little vocalization can calm your nerves
@cbschicago.bsky.social @endeavorhlth.bsky.social
0
0
0
0
Hashtag
#MentalHealthMinute
Advertisement · 728 × 90
Forget sweet! A little bit of sourness can help reset your thinking.
In this #MentalHealthMinute - how snacking on some sour candy can refocus your brain
@cbschicago.bsky.social
0
0
0
0
Weiss is using insipid, astroturfed segments in replace our news in Pittsburgh
#KDKA tv news*
Soon it will just be Ron Smiley and some AI b ot with MAGA makeup
#MentalHealthMinute?
Are
you
serious?
Yinz thought I went away?
Huh?
1
0
0
0
Grab a piece of ice and really chill out!
In this #MentalHealthMinute - how holding onto a cold sensation can help you reset your thoughts
@cbschicago.bsky.social
0
0
0
0
Sometimes getting all cozy in bed or on the couch can help you destress.
In this #MentalHealthMinute - how a #weightedblanket can really help you relax
@cbschicago.bsky.social @endeavorhlth.bsky.social
0
1
0
0
If you're anxious about a big event - just pinch yourself!
In this #MentalHealthMinute - we're learning the 5 second ground technique using just your 2 hands
@cbschicago.bsky.social
0
0
0
0
If you're feeling drained - it can be tough to know what's stealing your energy.
In this #MentalHealthMinute - how to do an energy audit to find the drain and work to fix it
@cbschicago.bsky.social
0
0
0
0
Give yourself permission to lean in.
In this #MentalHealthMinute - how routine and physically stabilizing your body can bring calm in uncertain times
@cbschicago.bsky.social
0
0
0
0
It's not unusual to be a little more solitary in the winter.
In this #MentalHealthMinute how to escape the isolation and reengage to avoid a lonely heart
@cbschicago.bsky.social
0
0
0
0
Silence is golden but sometimes it can be hard to fine.
In this #mentalhealthminute - how to create a quiet moment to destress
@cbschicago.bsky.social
0
0
0
0
We could all use a little more self care.
In this #mentalhealthminute - @erinwellness gives us an easy formula to bring some wellness and joy to your day
@cbschicago.bsky.social
0
0
0
0
Grab the scissors and the glue stick and find a little inspiration for 2026.
In this #MentalHealthMinute - how creating a vision board can give you a little clarity on what you want from this year
@cbschicago.bsky.social
0
0
0
0
New Year - new tradition! Just get something on the calendar.
In this #MentalHealthMinute how having something new to look forward to can help make the new year bright
@cbschicago.bsky.social
0
0
0
0
Nobody is perfect - so why are you stressing about messing up?
In this #MentalHealthMinute - we're working to refocus how you think about failure
@cbschicago.bsky.social
0
0
0
0
Life is full of stresses - both big and small - and some unexpected.
In this #MentalHealthMinute - how giving yourself a few minutes (or days) to respond can help you reset.
@cbschicago.bsky.social
0
0
0
0
Get crafting for the holiday and get a little mindfulness for yourself!
In this #MentalHealthMinute - how an art project can connect you with others this holiday
@cbschicago.bsky.social
0
0
0
0
If your neck hurts from staring down at your phone - become an ACE.
In this #MentalHealthMinute - how the ACE acronym for movement can help you release some of the tension in your body
@cbschicago.bsky.social
0
0
0
0
It's a way to snap yourself out of a stressful moment
In this #MentalHealthMinute - how a rubber band or hair tie can help you push pause during an anxious experience
@cbschicago.bsky.social
0
0
0
0
It's easy to get overwhelmed in the to-do list of during the holidays.
In this #MentalHealthMinute how you can prioritize yourself while still making time to make merry
@cbschicago.bsky.social @endeavorhealth.bsky.social
0
0
0
0
If you're feeling overwhelmed, you're not alone.
In this #MentalHealthMinute - how grabbing a pen and paper can help you get unstuck
@cbschicago.bsky.social
0
0
0
0
Everything going on in the world can have you thinking about the worst-case scenarios.
In this #MentalHealthMinute - how to keep the doom and gloom from taking over the day
@cbschicago.bsky.social
0
0
0
0
Call it encouragement by post-it note!
In this #mentalhealthminute - how having positive affirmations in your sightline can shift your mindset
@cbschicago.bsky.social @endeavorhlth.bsky.social
0
0
0
0
If you aren't an artist - you can still use a canvas to chill out.
In this #MentalHealthMinute how the structure of diamond art can help you gain some zen
@cbschicago.bsky.social
www.cbsnews.com/chicago/vide...
0
0
0
0
Smacking the snooze button to get 10 more minutes of sleep may be sabotagin your mood!
In this #MentalHealthMinute - what to do right after your alarm goes off to have a better day
@cbschicago.bsky.social
0
0
0
0
Sometimes you can't stop thinking about a stressful thing happening in your life.
In this #MentalHealthMinute - we're introducing you to the compassion sandwich and how it can kindly help you find solutions
@cbschicago.bsky.social @advocatehealth.bsky.social
0
0
0
0
It can be hard to say no without feeling guilty about it.
In this #MentalHealthMinute why saying no now doesn't have to mean no forever
@cbschicago.bsky.social
0
0
0
0
Take time to talk to yourself! In this #MentalHealthMinute how an out loud pep talk can give you a powerful boost
@cbschicago.bsky.social @endeavorhealth.bsky.social
0
0
0
0
Things you do every day like brushing your teeth or walking the dog can be a great moment for gratitude!
In this #MentalHealthMinute - how pairing a daily activity with a little appreciation can keep you calm and focused
@cbschicago.bsky.social
www.cbsnews.com/chicago/vide...
0
0
0
0
Sometimes you need a vacation - but you can't get away - at least physically.
In this #MentalHealthMinute - how flipping through your vacation photos can give you a mental escape from the daily grind
@cbschicago.bsky.social
0
0
1
0
All those dings and alerts may have you constantly looking at your phone.
In this #MentalHealthMinute - how a digital detox may help you get rid of the clutter and emotional baggage from all those electronic intrusions.
@cbschicago.bsky.social
www.cbsnews.com/chicago/vide...
0
0
0
0