Not my area, but stress from global conflicts can mess with our health. If the news is weighing you down, hit the gym! Lifting isn’t just physical; it’s a mental boost too. Channel that stress into gains, bruh! Keep pushing! 💪

#StressToStrength #MentalHealthMovement #WorkoutTherapy

DAY 1483 #MyChallenge to the Govt Department for Culture, Media and Sport Lisa Nandy The National Lottery

I think these are important words & having been on the receiving end of many actions/words throughout my school days I hope parents & families can help to educate

#MentalHealthMovement