Stress can become overwhelming, so if you can, step back and view from above. What can you see going on? What is going well, not so well.
How might you support a friend of yours if it was them in this situation?

Be kind to yourself this #StressAwarenessWeek.

#MindsMatterIslington

This wonderful poem was written by Steve Tasane at our Wellbeing Afternoon Tea last Friday, when we marked #worldmentalhealthday with Minds Matter Islington. #WMHD2025 #MindsMatterIslington

This World Mental Health Day, take notice.
Staying present can support our mental wellbeing. On your next walk, try engaging all 5 senses. What can you see, hear, smell, feel, taste?
#worldmentalhealthday #WMHD2025 #MindsMatterIslington

The wonderful Helawit leading the room through some breathing techniques at today's ReHabit addiction myth busting event at the Jean Stokes Community Centre with Minds Matter Islington.

#mentalhealthawareness #MindsMatterIslington #ThePeel