" The significance is hiding in the insignificant. Appreciate everything. "- Eckhart Tolle #quote #naturephotography #photography #bird #quote #ekharttolle #mindulness 💗

“The essence of philosophy is that a man should so live that his happiness shall depend as little as possible on external things.”

– Epictetus

#stoicism
#stoicquotes
#mindulness

Self-Love 101 A new year means a chance for a fresh start and a better you. In honor of National Self-Love Month here’s a beginner’s guide to self-love.

Declutter Your Mind, Body, And Soul
#SelfLoveMonth #LoveYourself #Mindulness #MindfulLiving
mindfullivingnetwork.com/self-love-101/

Living Your Authentic Life
#AuthenticLiving #BeYourTrueSelf #BeYou #Mindulness #MindfulLiving
mindfullivingnetwork.com/are-you-livi...

Mindfulness moment - with the weather grey and wet outside it's good to remember the bright warm days of summer (Sound on)
youtu.be/BNIJjf8HBrM @loveday-p.bsky.social @the-wildlifetrusts.bsky.social @bbcspringwatch.bsky.social @badgertrust.bsky.social @badgercrowd.bsky.social #wildlife #mindulness

Blessing Mandala Card of the Day

Mandala Card of the Day: Blessing

Affirmation:

I notice the sacred in everyday moments.

My gratitude turns ordinary experiences into blessings.

I am both blessed and a blessing to the world around me.

#mandala #blessings #gratitude #mindulness #substackart #artistsofbluesky #blueskyart #art

Let Your Practice Mother You: A Day of Care for Every Kind o Open to: All who are raising or have raised children, including stepmoms, adoptive and foster moms, grandmothers, godmothers, and every other kind of m...

This Mother’s Day, join Spirit Rock’s online retreat “Let Your Practice Mother You”—a day of care for every kind of mama. Make space for #rest, #creativity, & #healing, through #meditation, restorative #movement, & journaling. #mindulness #Spirituality spirit-rock.secure.retreat.guru/program/let-...

Puddle or portal?
A delicious walk is the best self-care.
.
#mindfulphotography #selfcare #mentalhealth #phoneography #mindulness #portal #hello #arttherapy #magiceverywhere #medicinewalk #mindfulwalk

“When you help others, do so out of respect. Don’t look down on them. Serve humanity with compassionate intent."
- Dalai Lama

#compassion #respect #zen #mindulness #kindness #humanity #schnauzer #dog #dogsofbluesky #schnauzergang #dalailama #help

Mindfully enjoy the present moment.

"If you learn to enjoy waiting, you don't have to wait to enjoy."
- Kazuaki Tanahashi

#zen #mindulness #schnauzer #dogsofbluesky #dog #enjoyment #presentmoment #weekend #saturday #waiting #schnauzergang #learn

Gratitude Journal part 17

I’m grateful for my dollar store shit.

#grateful #gratitude #mindset #positivity #mindulness

The Power of Subtraction For years, I spent my walks and runs plugged into a playlist or podcast.

This is a good moment to revisit an old post about The Power of Subtraction. #mindulness #meditation #macrotracking

لحظات من الصفاء في عالم مليء بالضوضاء مع تأمل الصوت 🕊️

‏Moments of tranquility in a world full of noise with sound meditation 🕊️
-
#تأمل #الصوت #وعي
#Mindulness #Wellness #SoundMeditation #Meditation

#parenting #mindulness

Venting Doesn't Reduce Anger, But Something Else Does, Study Says Blowing off steam may do more harm than good.

The idea that venting reduces anger is a myth with no scientific validity. It tends to make anger worse, as does high intensity workouts, running, etc. Instead, the key lies in reducing physical arousal.

www.sciencealert.com/venting-does...

#health #anger #mindulness #science

Debbie Hampton’s book on mindfulness is available for free today through April 7! #mustdownload Her book is the May's choice for @DrKrystalCuller's Virtual #Brain #Health Center Neuro Nook Book Club. Register here: buff.ly/3U5GrIQ 😃 🧠

You can get #EBOOK #FREE April 5-7 buff.ly/41cQ76p
#mindulness