Your body is the only "Member’s Only" club that matters. The LA water polo case shows that some people try to crash the gates.
Brazilian Jiu Jitsu is the bouncer that never sleeps. 🚪
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Finished my workout and somehow I always end up right here. Leather on leather, sinking in like that couch and I were meant to be together. So comfy at U Gym. Warm, still charged, just letting it settle into my skin. Where do you get lost?
#NYCFitness #MensStyle #LeatherLife #gayfitness #gymroutine
Watching the city's vetting process fail is frustrating. Don't let it steal your peace.
Training with Gotham Jiu-Jitsu or at home helps release stress while building life-saving habits. You've got this. ✨
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Master the “Breakfall.” This simple move prevents major injuries from slips or unexpected takedowns. Learn to fall right!
Tip: Practice the Breakfall by tucking your chin and slapping the ground before your body impacts.
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📣Pro Fit Tip: Offset Squat for Strength
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Less anxiety before exams? Brazilian Jiu Jitsu drills boost mood AND teach practical safety. 💤🥋📈
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Midtown East (56th Street): Time is money. Private Brazilian Jiu Jitsu training improves emotional stability under pressure. Quick tip: Heel Palm Strike targets the throat/nose for escape. #BJJ #NYCSelfDefense #NYCFitness #GroundGame
We come to you. Corporate Fitness Center? Residential building gym near Flatiron? Brazilian Jiu Jitsu is an ideal team-building/safety initiative. Brazilian Jiu Jitsu (bit.ly/3CHzrf2) is fast-paced and technical. #PrivateTraining #CorporateWellness #BJJLife #NYCFitness #NoGi #UberLawsuit
🥋 Self-care Sunday? Swap bath bombs for badass moves. Private Brazilian Jiu Jitsu training that gets you fit and street-ready. 💥 bit.ly/3ZoNizD #NYCFitness #SelfDefenseForWomen #Wellness #Fitness DM to book.
First thirst trap for the boys. DM me for training info 💪💪
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