Just a few spots open in this Sunday's Wake & Bake at LeFlora! Come enjoy a lovely Sunday morning of community, plants, classical Pilates, coffee & pastries. Great vibe, great sponsors, and safe movement for all. Use QR or link in bio. #pilates #nycevents #nyccannabis #nycpilates #pilatesclass

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.

NYC is our playground, but we need to stay sharp. 🍎 Traditional education isn't teaching us how to handle the streets.

Simple tip: If someone gets too close, use a "frame," not a push. Leverage beats size every time. Ready to be unshakeable? 💅
#SelfDefense #NYCPilates #WinterRecess bit.ly/4oDWEkB

I had the best time gardening & teaching Pilates at To The Moon HQ on Wednesday night! Thanks to all for coming out in the rain. We smoked, did an intense Pilates class, & hung out. Gorgeous space & great people! Upcoming events at link in bio or https://puffpuffpilates.com #nycpilates #nyccannabis

Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...

bit.ly/3CHzrf2 #NYC #WestVillage #SoHo #Tribeca #Wallstreet #Fidi #PrivateTraining #BrazilianJiuJitsu #Pilates ~ Tread the city with confidence: high-performance pilates + one-on-one Brazilian Jiu Jitsu = your ultimate wellness duo.🥋 #NYCPilates #Safety DM us.