All About Chia Seeds It’s hard not to notice this once-ignored member of the mint family -- chia seeds are all the rage.

DYK? 1 ounce of chia seeds contains around 140 calories and 9 grams of fat, along with a whopping 10 grams of fiber and 5 grams of protein! 🤯

🌱 Learn more about this powerful little seed from a registered dietitian in celebration of #NationalChiaDay!

#eatright #nutrition

Happy #NationalChiaDay!

2 tbsp of chia seeds = 8g of fiber. They're tiny, neutral-flavored, and go in everything from smoothies to pudding to cheesecake. The most underrated ingredient in your pantry.

Andromeda is celebrating #NationalChiaDay to-day.
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Did you know Mayans and Aztecs used chia for energy? ⚡ These tiny seeds are a total ancient superfood power!

www.nationaldaycalendar.com/national-day/national-ch...
#NationalChiaDay #NationalDayCalendar #CelebrateEveryDay

Happy #NationalPuppyDay
Happy #NationalChiaDay
Happy #NationalTamaleDay
Happy #NationalChipAndDipDay
Happy #NationalMelbaToastDay

What Are Chia Seeds? Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure.

Chia Seeds. Nature’s Tiny Treasure. Eat them raw or prepared in a number of dishes. Sprinkle chia seeds on cereal, rice, yogurt, or vegetables #nnm #Chia #eatright #NationalChiaDay www.eatright.org/food/food-gr...

"But what if you could ID chia oil by its distinct molecular markers?" - CAMILLE DUNGY, Chia: Beyond Superfoods and Infomercials, Immaterial #immaterial #NationalChiaDay #CamilleDungy

Happy #NationalPuppyDay
Happy #NationalChiaDay
Happy #NationalChipAndDipDay
Happy #NationalTamaleDay
Happy #NationalMelbaToastDay

"The story of chia is also a story of Mexico." - CAMILLE DUNGY, Chia: Beyond Superfoods and Infomercials, Immaterial #immaterial #NationalChiaDay #CamilleDungy

Today is National Chia Day #NationalChiaDay

Tag der Chia-Samen in den USA - National Chia Day - 23. März Schon gewusst? Seit 2016 feiern die USA den 23. März als nationalen Tag der Chia-Samen (engl. National Chia Day). Guten Appetit.

Schon gewusst? Seit 2016 feiern die USA den 23. März als nationalen Tag der Chia-Samen (engl. National Chia Day). Guten Appetit. #NationalChiaDay #TagderChiaSamen #23März #FoodHoliday #kuriosefeiertage

www.kuriose-feiertage.de/tag-der-chia...