Share this to your story! 👍

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#YogaRetreats #YogaTravel #YogaForSelfcare #Spirituality #NationalYogaAwarenessMonth #DrGalaGorman

Are you in the 50%? Have you taken an interest in yoga? What are your experiences so far? 🤔

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#Yoga #Yogis #YogaPractice #YogaForSelfcare#YogaForStressR elief #NationalYogaAwarenessMonth #SelfCare #YogaSelfCare #DrGalaGorman

Take the Stress Quiz to see how well you're managing it. ---> rcl.ink/1aw9W

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#YogaForStress #YogaForStressRelief #Yoga #YogaFlow #Spirituality #NationalYogaAwarenessMonth #SelfCare #YogaSelfCare #StressQuiz #DrGalaGorman

Did these reservations keep you from practicing yoga? What changed your perspective?🤔

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#YogaMyth #YogaPhilosophy #Spirituality #NationalYogaAwarenessMonth #SelfCare #YogaSelfCare #MentalHealth #HealthAndWellness #DrGalaGorman

Hatha Yoga is one of the many types of yoga that you can try for self-care. Have you tried it? 💚

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#HathaYoga #MovingMeditation #Spirituality #NationalYogaAwarenessMonth #YogaSelfCare #MentalHealth #HealthAndWellness #DrGalaGorman

Here are 10 of the best poses that you can do to help you stay focused and feeling refreshed. 👍

Are you ready to start with your #yogajourney?

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#YogaPoses #YogaAsana #NationalYogaAwarenessMonth #DrGalaGorman

Have you tried extending your asanas? 🧘🏽‍♀️ How was the experience?💭

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#RestorativeYoga #YogaProps #YogaForWellness #YogaBenefits #NationalYogaAwarenessMonth #HealthAndWellness #DrGalaGorman

If you're feeling stressed because of a traumatic event in your past, Yin Yoga would be perfect to add to your self-care routine. 💚

Do you think Yin Yoga can help you deal with trauma? 🤔

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#YinYoga #NationalYogaAwarenessMonth #DrGalaGorman

Great for those who are wanting to lose weight! 💚

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#BikramYoga #BikramYogaLife #YogaForWeightLoss #Spirituality #NationalYogaAwarenessMonth #SelfCare #YogaSelfCare #HealthAndWellness #DrGalaGorman

Yoga is usually translated as the "union of body and mind."

But... it also means unifying other things, such as:
breath and energy
hard and soft
soul and body

What does union in yoga mean to you? 🤔

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#NationalYogaAwarenessMonth #DrGalaGorman

Swami Vivekananda is known to have transformed Eastern spirituality🧘🏽from intellectual🧠 into something practical that can be used daily.🧡 Isn't that amazing?

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#SwamiVivekananda #NationalYogaAwarenessMonth #YogaSelfCare #DrGalaGorman

Care to share how yoga has changed your life? 🧘💚

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#NationalYogaAwarenessMonth #YogaAwarenessMonth #Yoga #YogaPractice #SelfCare #YogaSelfCare #HealthAndWellness #DrGalaGorman

It's National Yoga Awareness Month!!! Follow our posts this month and learn more about how yoga can help you improve your life!🧘

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#NationalYogaAwarenessMonth #Yoga #YogaPractice #SelfCare #YogaSelfCare #HealthAndWellness #DrGalaGorman

Cover of the book 'Yogalands' by Paul Bramadat featuring an abstract illustration of a seated person with colorful patterns inside the figure. The review quote beside the jacket image reads 'A nuanced picture of what yoga is and why it matters' - Andrea R Jain, author of Peace Love Yoga: The Politics of Global Spirituality

September is National Yoga Month! 🧘

In Yogalands, Paul Bramadat encourages practitioners and critics to be curious about the many meanings and impacts of yoga.

Shop the book here📚:
buff.ly/ZPnU3pg
#nationalyogaawarenessmonth #yogamonth @mcgillqueensup.bsky.social