Not all sweetness is the same! 🍯✨ From sorghum to raw honey, nature has a variety of sweeteners, each with its own unique flavour. What’s your go-to natural sweetener?

#NaturalSweeteners #Stevia #NaturalSugars #FoodEducation #KnowYourIngredients

The science of how fruit affect blood sugar - Quadram Institute The science of natural sugars, how different fruits affect blood sugar and how to enjoy fruit as part of a balance, diabetes-friendly diet.

Our Food and Nutrition National Bioscience Research Infrastructure (F&N NBRI) team answer the question of whether #naturalsugars affect blood glucose the same way as added sugars ⤵️