orange pink skies set again the waves lapping on the beach. thesarahcoles.co.uk Finding your Happy Place

🌿 Finding Your Happy Place 🌿
In a world that rarely slows down, taking time to find your happy place has never been more important.

thesarahcoles.co.uk/finding-your...

#FindYourHappyPlace #NatureAndWellbeing #MentalWellbeing #MindfulMoments #HappinessAndHealth #livewellbewellgowell

Blog Smart vs Traditional: Why it's time to upgrade your skipping rope. sarahcoles.co.uk

🌿 Fancy a bit of jump and joy? Discover how a smart skipping rope brings new life to a classic way to keep active — great for heart, mind and time outdoors.
thesarahcoles.co.uk/skipping-rope/
#NatureAndWellbeing #GetActive #OutdoorLife #KeepItSimple #homegym #homeworkout #skipping #skippingrope

The Wolf Moon: Embrace the magic of January's full moon. thesarahcoles.co.uk

🌕 The Wolf Moon

January’s full moon rises quietly, silvering the landscape and marking a moment of pause deep in winter.

Read more here: thesarahcoles.co.uk/the-wolf-moon/

#WolfMoon
#FullMoon #OutdoorWellbeing #NatureAndWellbeing
#MindfulMoments #NatureLoversUK
#WellbeingNaturally

Just 40 second microbreaks engaging with photos of nature improves work performance. Take a moment. Look at the leaves, notice the colours, and feel the difference?

#Microbreaks #NatureAndWellbeing #NatureAtWork #MoodBoost

Alison is thrilled to be starting the UK’s only accredited training in Green Dementia Care with @the_therapeutic_forest! This will help to explore how nature-based approaches can better support our work.
#GreenDementiaCare #DementiaSupport #NatureAndWellbeing #LifelongLearning #TherapeuticForest