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New Year and Mental Health: Why January Is More Complicated Than We Admit We treat January like a software update for the soul: install better habits, delete old mistakes, and hope the glitches disappear. When they don’t, disappointment follows. The problem isn’t your willp...

January isn’t a reset for everyone—sometimes it’s survival. This piece explains why New Year pressure can feel so heavy, and why slowing down is okay.

www.moodymelon.com/post/newyear...

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