Fueled by a great sleep, Buffalo chicken dip, cheese and sausage rolls. 14 km this week and ended with my fastest 6 km, a 1 km PR and 10 seconds off my 5km PR. ๐๐๐ปโโ๏ธ๐๐ปโโ๏ธ
#consistency #gymPostHaters #NoHeartMeds
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