Wednesday 3(W) : Tempo Walk

20 minutes. That’s all it takes.
10 minutes slow → 8 minutes brisk → 2 minutes easy.
Breathe through your nose.
Calmer effort. Better oxygen. Stronger endurance.
Simple walk.
Real results.

#3WWednesday
#TempoWalk
#NoseBreathing
#VO2Max
#SimpleFitness
#KeepItSimpleSmart

Cute ass sign. Repressing my desire. #nosebreathing

upload.wikimedia.org/wikipedia/co...

Vagus Nerve 101: Stress Relief That Works What if a few breaths and one simple acupressure point could flip your stress switch off, fast? Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance. From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today. You’ll learn how to: 👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity 😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion 🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy 🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV 🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help 🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today. 🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 📲 Get Hassan’s mobility & cardio app (iOS/Android) https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness and use code GARUDA for free access 💬 Connect on WhatsApp → +966 56 447 3084

📣 New Podcast! "Vagus Nerve 101: Stress Relief That Works" on @Spreaker #acupressure #breathwork #calm #cardio #energy #focus #forgiveness #inflammation #magnesium #mindset #mobility #nosebreathing #nutrition #performance #recovery #resilience #sleep #stress #vagusnerve #wellness

Vagus Nerve 101—Stress Relief That Works What if a few breaths and one simple acupressure point could flip your stress switch off, fast? Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance. From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today. You’ll learn how to: 👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity 😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion 🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy 🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV 🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help 🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performance Press PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today. 🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365 📲 Get Hassan’s mobility & cardio app (iOS/Android) https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483?utm_source=website&utm_campaign=Captain+garuda+fitness and use code GARUDA for free access 💬 Connect on WhatsApp → +966 56 447 3084 👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

📣 New Podcast! "Vagus Nerve 101—Stress Relief That Works" on @Spreaker #acupressure #breathwork #calm #cardio #energy #focus #forgiveness #inflammation #magnesium #mindset #mobility #nosebreathing #nutrition #performance #recovery #resilience #sleep #stress #vagusnerve #wellness

Meet Heidi —.
proaudiovoices.com/product/why-...

#UltimateHealthGuide #Health #WellnessJourney #WeightLoss #OutdoorLiving #FYP #BiohackYourLife #NaturalHealing #MindBodyHealth #HealthyLiving #StructuredWater #NoseBreathing #RootCauseHealing

Meet Hank — the guide you never knew you needed.
proaudiovoices.com/product/why-...

#UltimateHealthGuide #Health #WellnessJourney #WeightLoss #OutdoorLiving #FYP #BiohackYourLife #NaturalHealing #MindBodyHealth #HealthyLiving #StructuredWater #NoseBreathing #RootCauseHealing

Jack Draper trains his breathing to optimise his sports performance — LiNK BREATHING British tennis player, Jack Draper has helped the world wake up to breathing habits. Leading breathing trainer & educator, Jane Tarrant shares her thoughts on Jack Draper's breath training.

Professional athletes are waking up to the benefits of optimising their breathing habits in order to improve their sports performance and recovery.

Read about the benefits:
www.linkbreathing.co.uk/articles/jac...

#JackDraper #Breathing #BreathingCoach #Performance #NoseBreathing #Tennis #Breath

Shadow of a person on a road bike.

Another 20 min ride through the park. Trying to establish a routine here with increasing for 5 minutes after a couple of weeks. Also very proud of myself, as I was #nosebreathing the whole time. Afterwards some #recoverybreath.